tag:blogger.com,1999:blog-58459557371580903622024-03-12T22:31:00.891-07:00Martha of the Main LineTips and recipes to keep things clean, simple and organized at home, while staying healthy. All things domestic for gluten-free, corn-free, paleo, vegan, vegetarian, eco-living.Laurahttp://www.blogger.com/profile/06044442257241258126noreply@blogger.comBlogger86125tag:blogger.com,1999:blog-5845955737158090362.post-40297213278011604522019-09-03T23:18:00.000-07:002019-09-04T14:49:11.236-07:00My Favorite Things - Everyday Items Edition<!--[if gte mso 9]><xml>
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<!--StartFragment-->
<br />
<div class="MsoNormal">
<span style="font-family: Trebuchet MS, sans-serif;">In my second “My Favorite Things” blog post, I’m focusing on items I have with me every day when I leave the house, and I’m out-and-about
running errands, traveling, or just existing.<span style="mso-spacerun: yes;">
</span>Most of these items come from smaller companies, who are focused on sustainability,
reducing or eliminating waste, or just doing things in a better way.<span style="mso-spacerun: yes;"> </span>We’ll start from the top of my head, down to
the tips of my toes for this one!<o:p></o:p></span><br />
<span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div>
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<a href="https://cdn.shopify.com/s/files/1/0078/1032/products/iPX-Green-Front_37903fbf-04d3-4900-bb6a-49cdd6541b89_520x676_crop_center@2x.jpg?v=1541448622" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: Trebuchet MS, sans-serif;"><img alt="green" border="0" height="200" src="https://cdn.shopify.com/s/files/1/0078/1032/products/iPX-Green-Front_37903fbf-04d3-4900-bb6a-49cdd6541b89_520x676_crop_center@2x.jpg?v=1541448622" width="200" /></span></a><b><span style="font-family: Trebuchet MS, sans-serif;"><a href="https://pelacase.com/" target="_blank">Pela Phone Case</a><o:p></o:p></span></b></div>
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<span style="font-family: Trebuchet MS, sans-serif;">About two years ago, when it was time to get a new case for
my phone, I didn’t really want what was available at the Apple store.<span style="mso-spacerun: yes;"> </span>It all seemed overpriced for what you got,
and it was essentially just a slab of plastic, which wasn’t appealing to
me.<span style="mso-spacerun: yes;"> </span>I had just started to see ads for this
new company based out of Canada, called Pela.<span style="mso-spacerun: yes;">
</span>They made cases out of flax seed and natural polymers, and they were
compostable!<span style="mso-spacerun: yes;"> </span>I decided to give them a shot,
and I haven’t been disappointed yet!<span style="mso-spacerun: yes;"> </span>I’ve
dropped my phone numerous times, and it’s never had a problem.<span style="mso-spacerun: yes;"> </span>I’ve since gotten cases from Pela for my
husband and my mom.<span style="mso-spacerun: yes;"> </span>They often have
sales, and you can get even more discounts if you buy more than one case at a
time.<span style="mso-spacerun: yes;"> </span>Many of their different styles
support various kinds of sea life charities.<span style="mso-spacerun: yes;">
</span>They are a great small company with wonderful customer service, and ship
without unnecessary packaging or any plastic.<o:p></o:p></span></div>
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<b><span style="font-family: Trebuchet MS, sans-serif;"><a href="https://www.paperkarma.com/" target="_blank">Paper Karma Phone App</a><o:p></o:p></span></b></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Junk mail drives me crazy.<span style="mso-spacerun: yes;">
</span>And because we live in a few places, it really gets out of control when
things need to be forwarded, mail needs to be held, or we need friends or
family to check mail for us periodically.<span style="mso-spacerun: yes;">
</span>I started using the Paper Karma app a few years ago, back when it was
free.<span style="mso-spacerun: yes;"> </span>They eventually moved to an annual
subscription plan, but I find it to be totally worth it.<span style="mso-spacerun: yes;"> </span>It’s the only app I’m willing to pay for,
when I think about it!<span style="mso-spacerun: yes;"> </span>For any junk mail
you receive, such as letters, mailers, or catalogs, you just take a picture that
shows who the mail piece is from, put in the name and address of the person it
was sent to, and you can opt out of receiving future mailings.<span style="mso-spacerun: yes;"> </span>It has worked really well.<span style="mso-spacerun: yes;"> </span>I even use it to opt out of mail for people
previously at our addresses.<span style="mso-spacerun: yes;"> </span>It’s worked
especially well for our FL address, where we were receiving junk mail for at least six previous occupants who lived in our condo before we bought it from their
landlord.<span style="mso-spacerun: yes;"> </span>It takes just seconds, but it
saves so much wasted paper and annoyance every day! Paper Karma was even featured in a <a href="https://www.nytimes.com/2018/03/08/smarter-living/how-to-cut-down-on-unwanted-junk-mail.html" target="_blank">New York Times article</a> last year about how to reduce your junk mail.<o:p></o:p></span></div>
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<b><span style="font-family: Trebuchet MS, sans-serif;"><a href="https://pelacase.com/collections/pela-vision" target="_blank">Pela Sunglasses</a><o:p></o:p></span></b></div>
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<a href="https://cdn.shopify.com/s/files/1/0078/1032/products/RACHEL_Agate_FRONT_520x676_crop_center@2x.jpg?v=1559848808" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: Trebuchet MS, sans-serif;"><img alt="brown" border="0" height="200" src="https://cdn.shopify.com/s/files/1/0078/1032/products/RACHEL_Agate_FRONT_520x676_crop_center@2x.jpg?v=1559848808" width="200" /></span></a></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Because I love my Pela phone case so much, I was excited to
see they came out with sunglasses, too!<span style="mso-spacerun: yes;">
</span>As with the phone cases, the glasses are also compostable and made out
of biodegradable acetate and flax.<span style="mso-spacerun: yes;"> </span>I
just got two pairs of the <a href="https://pelacase.com/products/rachel-eco-friendly-sunglasses-agate-two-tone-brown?variant=19906588147800" target="_blank">Rachel style</a> in the brown and clear, and I’m going to
have my eye doctor put prescription lenses in them (I checked with Pela first,
and their very friendly customer service person told me they were compatible
with prescription lenses, and she had just had it done herself!)<span style="mso-spacerun: yes;"> </span>Once I’m done with the sunglasses, I can ship
them back to Pela for recycling.<span style="mso-spacerun: yes;"> </span>How
cool is that?!</span></div>
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<a href="https://cdn.shopify.com/s/files/1/0421/5057/products/Medium-Tote_Breckenridge_RuMe_A_1024x1024.jpg?v=1543444429" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: Trebuchet MS, sans-serif;"><img border="0" height="200" src="https://cdn.shopify.com/s/files/1/0421/5057/products/Medium-Tote_Breckenridge_RuMe_A_1024x1024.jpg?v=1543444429" width="200" /></span></a><b><span style="font-family: Trebuchet MS, sans-serif;"><a href="https://www.myrume.com/products/copy-of-medium-tote-breckenridge" target="_blank">RuMe Shopping Bags</a><o:p></o:p></span></b></div>
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<span style="font-family: Trebuchet MS, sans-serif;">I don’t leave home without shopping bags.<span style="mso-spacerun: yes;"> </span>I always have a ton stashed in the trunks of
all our vehicles.<span style="mso-spacerun: yes;"> </span>But sometimes, I’m out
somewhere where I don’t expect to need a bag, or I’m going somewhere in a friend’s
car, or we are traveling without a car, and I love to have a RuMe bag with me. It
folds up really small, weighs next-to-nothing, easily fits in a pocket, and can
hold up to 50 pounds.<span style="mso-spacerun: yes;"> </span>I am always amazed
at how much I can fit into this bag, and always relieved to have it with me and
not need another plastic bag!<span style="mso-spacerun: yes;"> </span>I got my
first RuMe bag at a marketing conference several years ago, and it has traveled
with me everywhere!</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div>
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<b><span style="font-family: Trebuchet MS, sans-serif;">Produce Bags<o:p></o:p></span></b></div>
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<span style="font-family: Trebuchet MS, sans-serif;">While shopping in Whole Foods a few days ago, I stopped and
looked around the produce section, and all the little plastic bags people were using
for their produce.<span style="mso-spacerun: yes;"> </span>Each shopping cart
had at least 6-10 of these bags.<span style="mso-spacerun: yes;"> </span>It made
me feel sick.<span style="mso-spacerun: yes;"> </span>All of those bags being
used, every day, and for maybe a half hour, before they are all thrown
away.<span style="mso-spacerun: yes;"> </span>And then it repeats again the next
week.<span style="mso-spacerun: yes;"> </span>I’ve always stayed away from
produce bags, unless absolutely necessary for something that I couldn’t easily
place in my shopping cart without a container, such as loose mushrooms,
brussels sprouts, or green beans.<span style="mso-spacerun: yes;"> </span>Two
years ago, I got my first set of <a href="https://mightynest.com/shop/reusable-bags/reusable-produce-bags" target="_blank">reusable produce bags from Mighty Nest</a>, and I
love them.<span style="mso-spacerun: yes;"> </span>I also got a free set from
Public Goods as a member perk, but you can easily find <a href="https://www.amazon.com/Reusable-Washable-Lightweight-Vegetable-Drawstrings/dp/B07RPG1X7X/ref=asc_df_B07RPG1X7X" target="_blank">sets on Amazon</a> for a
cheap price. <span style="mso-spacerun: yes;"> </span>I keep my produce bags in a larger reusable
bag in my car, so they don’t get lost and stay together.<o:p></o:p></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div>
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<b><span style="font-family: Trebuchet MS, sans-serif;">Vacuum Insulated Stainless Steel Water Bottle<o:p></o:p></span></b></div>
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<a href="https://cdn.shopify.com/s/files/1/0838/7991/products/Vacuum_Bottle_Silver_copy-min.jpg?v=1564001231" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: Trebuchet MS, sans-serif;"><img alt="Vacuum Bottle Silver" border="0" height="200" src="https://cdn.shopify.com/s/files/1/0838/7991/products/Vacuum_Bottle_Silver_copy-min.jpg?v=1564001231" width="200" /></span></a><span style="font-family: Trebuchet MS, sans-serif;">I personally don’t own a real S’well bottle.<span style="mso-spacerun: yes;"> </span>I bought one as a gift once at the Biltmore,
and it was really nice!<span style="mso-spacerun: yes;"> </span>However, all the
ones I have are knock-offs, but they seem to work just as well, and are about
1/3 the price.<span style="mso-spacerun: yes;"> </span>You can score a vacuum
insulated bottle for $10-12 at a TJ Maxx or Marshall’s, or for under $8 at
<a href="https://www.publicgoods.com/collections/zero-waste-1/products/vacuum-bottle-17oz-silver" target="_blank">Public Goods</a>. <span style="font-size: 12pt;">They work great at
keeping water cold all day long, even if you leave your bottle in a hot car in
the sun in Florida!</span><span style="font-size: 12pt;"> </span><span style="font-size: 12pt;">And if you want to
keep tea, coffee or soup hot in cold weather, they also work perfectly for that
as well.</span><span style="font-size: 12pt;"> </span><span style="font-size: 12pt;">Really, there’s no excuse to be
walking around with a plastic water bottle.</span><span style="font-size: 12pt;">
</span><span style="font-size: 12pt;">Plastic bottles often don’t get recycled, and you’re drinking microplastics!!</span><span style="font-size: 12pt;"> </span><span style="font-size: 12pt;">Yuck!</span><span style="font-size: 12pt;">
</span><span style="font-size: 12pt;">Just fill up your reusable bottle each day, put it by the door with your
keys, and grab it when you’re walking out for the day.</span></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><o:p></o:p></span></div>
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<a href="https://cdn.shopify.com/s/files/1/1354/8177/t/50/assets/Darn-Tough-Logo.svg?129776" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: Trebuchet MS, sans-serif;"><img alt="Darn Tough" border="0" height="118" src="https://cdn.shopify.com/s/files/1/1354/8177/t/50/assets/Darn-Tough-Logo.svg?129776" style="cursor: move;" width="200" /></span></a><b><span style="font-family: Trebuchet MS, sans-serif;"><a href="https://darntough.com/" target="_blank">Darn Tough Socks</a><o:p></o:p></span></b></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Over the years, I’ve realized wool doesn’t have to be
itchy.<span style="mso-spacerun: yes;"> </span>In fact, it can be soft and very <span style="font-size: 12pt;">comfortable.</span><span style="font-size: 12pt;"> </span><span style="font-size: 12pt;">It’s moisture-wicking, temperature-regulating,
and generally something that’s of good, long-lasting quality.</span><span style="font-size: 12pt;"> </span><span style="font-size: 12pt;">My best friend got me hooked on Darn Tough
socks, which are made up in Vermont.</span><span style="font-size: 12pt;"> </span><span style="font-size: 12pt;">As
the name tells you, these socks are made to last.</span><span style="font-size: 12pt;"> </span><span style="font-size: 12pt;">You’re not going to be busting your big toe
through these babies!</span><span style="font-size: 12pt;"> </span><span style="font-size: 12pt;">They come in so
many fun prints, and I look forward to it getting colder, so I can wear their
socks again.</span><span style="font-size: 12pt;"> </span><span style="font-size: 12pt;">I don’t recommend putting them in the dryer,
as they will wear out faster, and possibly shrink a bit, since they are all
wool.</span><span style="font-size: 12pt;"> </span><span style="font-size: 12pt;">I like being able to support a
small company and one that’s based in my home state of Vermont!</span></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><o:p></o:p></span></div>
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<a href="https://cdn.allbirds.com/image/fetch/q_auto,f_auto/w_300,f_auto,q_auto,b_rgb:F2F2F2/https://cdn.shopify.com/s/files/1/1104/4168/products/Men_s_Tree_Runners_-_Kauri_Marine_Blue__White_Sole__-_imageAngle.png?v=1557940263" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: Trebuchet MS, sans-serif;"><img alt="Men's Tree Runners - Kauri Marine Blue (White Sole)" border="0" height="200" src="https://cdn.allbirds.com/image/fetch/q_auto,f_auto/w_300,f_auto,q_auto,b_rgb:F2F2F2/https://cdn.shopify.com/s/files/1/1104/4168/products/Men_s_Tree_Runners_-_Kauri_Marine_Blue__White_Sole__-_imageAngle.png?v=1557940263" width="200" /></span></a><b><a href="https://www.allbirds.com/" target="_blank"><span style="font-family: Trebuchet MS, sans-serif;">Allbirds Shoes</span></a></b></div>
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<span style="font-family: Trebuchet MS, sans-serif;">If you’ve seen me at all in the last two years, you’ve
likely seen me wearing Allbirds.<span style="mso-spacerun: yes;"> </span>It’s
generally all I wear anymore.<span style="mso-spacerun: yes;"> </span>And unless
my husband needs to be dressed up, all he wears is Allbirds.<span style="mso-spacerun: yes;"> </span>And we’ve gotten several friends hooked on
Allbirds as well.<span style="mso-spacerun: yes;"> </span>They are the most
comfortable shoes we’ve ever worn.<span style="mso-spacerun: yes;"> </span>Anything
else just doesn’t feel right!<span style="mso-spacerun: yes;"> </span>Not only
do they make your feet feel good, but you can also feel good about the materials
used to make them.<span style="mso-spacerun: yes;"> </span>They are made from
merino wool or eucalyptus for the uppers, wool for the insole, castor bean oil
for the sole, and recycled plastic water bottles for the laces.<span style="mso-spacerun: yes;"> </span>Allbirds use 60% less energy to manufacture
than a traditional shoe.<span style="mso-spacerun: yes;"> </span>The shoes are
washable, you can wear them without socks without your feet stinking, and they
are just so comfy.<span style="mso-spacerun: yes;"> </span>I tend to wear the eucalyptus
ones more in FL or in PA in the summer, and the wool ones in PA in the fall and
winter, or when I’m flying, since my feet get so cold.<span style="mso-spacerun: yes;"> </span>I have a bunch of the Wool Runners and Eucalyptus
runners, but my new favorites are their <a href="https://www.allbirds.com/products/womens-tree-breezers" target="_blank">Tree Breezers</a>, which are like ballet
flats.<span style="mso-spacerun: yes;"> </span>My husband loves their <a href="https://www.allbirds.com/products/mens-tree-loungers" target="_blank">Tree Loungers</a>, which are slip-ons.<span style="mso-spacerun: yes;"> </span>Once you
try on a pair, you’ll be an Allbirds convert as well!<span style="mso-spacerun: yes;"> </span>They don’t have too many physical stores, so
you’ll likely have to order them online, but they do have a 30-day trial
guarantee.<span style="mso-spacerun: yes;"> </span>And take their sizing recommendations
on the styles.<span style="mso-spacerun: yes;"> </span>I’m a 10 in a few styles
and a 9 in others, and all their size recommendations were spot-on.<span style="mso-spacerun: yes;"> </span>I did have the
opportunity to visit one of their flagship stores in NYC a few months ago, and
that was amazing!<o:p></o:p></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">I hope this list helps you to find some new things you like as well, while being comfortable, prepared and reducing plastic waste along your path. I'll have to start working on some new editions for cleaning, kitchen items, bathroom items, laundry, and some favorite homemade cleaning hacks I use all the time.</span><br />
<!--EndFragment--><br />Laurahttp://www.blogger.com/profile/06044442257241258126noreply@blogger.comtag:blogger.com,1999:blog-5845955737158090362.post-81091492003359494412019-06-23T00:32:00.000-07:002020-03-27T09:29:47.156-07:00My Favorite Things - Personal Care Edition<!--[if gte mso 9]><xml>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
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<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Friends and family often ask me for recommendations on everything from personal
care items to kitchenware, cleaning supplies to shoes. I haven't blogged in almost four years, and I kept making lists in my head of things people frequently asked about in conversations.<o:p></o:p></span></div>
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<br /></div>
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<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">I decided to dust off my blog and compile a list of my favorite things in several
categories and explain why I like each.<span style="mso-spacerun: yes;"> </span>In
general, I look for things that have a very clean and safe ingredient list, are free
from gluten, corn and soy, have glass packaging, eliminate single usage or
plastic, and are very effective.<span style="mso-spacerun: yes;"> </span>I’m
going to do several editions of my favorite things for each grouping of products
I use on a day-to-day basis.<span style="mso-spacerun: yes;"> </span>Hopefully
this will be helpful to you and serve as a reference in the future.<o:p></o:p></span></div>
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<br /></div>
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For the first edition of my favorite things, I'm going to start with personal care items, which is a big list! In general, my favorite personal care products come from Public Goods, Carina Organics,
Acure, Pacifica and Red Apple Lipstick.<span style="mso-spacerun: yes;">
</span>Any and all of their products are well-made, free from chemical junk and
perform effectively.<span style="mso-spacerun: yes;"> </span>Vitacost, Thrive Market and
Public Goods are where I tend to buy most of the items below.<span style="mso-spacerun: yes;"> </span>Both <a href="http://thrv.me/MtYAQt" target="_blank">Thrive Market</a> (get 25% off your first order with this link) and <a href="https://www.talkable.com/x/I3Axi1" target="_blank">Public Goods</a> (get $20 off your first order with this link) require an
annual membership, but I have found them to be well worth the cost. I tried to link to as many items on Vitacost or Amazon below as I could, as they don't require a membership. Some of their prices are a little higher than Thrive Market or Public Goods, as they don't have discounts from a membership format.<o:p></o:p></div>
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<b><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Toothpaste<o:p></o:p></span></b></div>
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<a href="https://www.vitacost.com/Images/Products/500/Jason/Jason-PowerSmile-Whitening-Toothpaste-Powerful-Peppermint-Paste-078522015000.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Jason PowerSmile® Whitening Toothpaste Powerful Peppermint Paste" border="0" height="137" src="https://www.vitacost.com/Images/Products/500/Jason/Jason-PowerSmile-Whitening-Toothpaste-Powerful-Peppermint-Paste-078522015000.jpg" width="200" /></a><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><a href="https://www.vitacost.com/jason-powersmile-whitening-toothpaste" target="_blank">Jason PowerSmile Whitening Toothpaste</a></span></div>
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<br /></div>
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<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Why I like it:<span style="mso-spacerun: yes;"> </span>It’s fluoride-free,
xylitol-free, whitening and tastes good.<span style="mso-spacerun: yes;">
</span>I do wish I could find an alternative toothpaste tab in a glass jar, but
I have yet to find one that doesn’t have xylitol in it, to which I am extremely
allergic!<span style="mso-spacerun: yes;"> </span>If and when I find one without
xylitol, I will update this item! If you are switching from a conventional toothpaste, such as Crest or Colgate, a natural toothpaste will take some adjustment. It's not going to taste as sweet or strong, but that's because you're used to the artificial flavors and sweeteners. It won't take long until you get used to the new toothpaste and enjoy the real mint flavor!<o:p></o:p></span></div>
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If you are currently using Colgate Total, please do me a favor. <span style="mso-spacerun: yes;"> </span>Go to your bathroom, pick up the tube, and put
it in your trash can.<span style="mso-spacerun: yes;"> </span>It has triclosan
in it, which is classified as a pesticide.<span style="mso-spacerun: yes;">
</span>Triclosan used to be an ingredient in anti-bacterial hand soaps and gels but was <a href="https://www.nytimes.com/2016/09/07/well/live/why-your-toothpaste-has-triclosan.html" target="_blank">banned by the FDA a few years ago </a>and pulled out of all anti-bacterial hand products, due to causing
antibiotic resistant bacteria.<span style="mso-spacerun: yes;"> </span>Yet, for
some reason, Colgate Total still has that awful chemical in it.<span style="mso-spacerun: yes;"> </span>You do not want to be putting that in your
mouth, ever! </div>
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<b><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Toothbrushes<o:p></o:p></span></b></div>
<div class="MsoNormal">
<a href="https://cdn.shopify.com/s/files/1/0838/7991/products/Toothbrushes_Color_copy.jpg?v=1547154185" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Bamboo Toothbrush" border="0" height="200" src="https://cdn.shopify.com/s/files/1/0838/7991/products/Toothbrushes_Color_copy.jpg?v=1547154185" width="200" /></a><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><a href="https://www.publicgoods.com/collections/all-products/products/toothbrush" target="_blank">Bamboo toothbrushes from Public Goods</a></span></div>
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<a href="https://www.amazon.com/Toothbrush-Individually-Compostable-Toothbrushes-Packaging/dp/B06XZ4BBQ5/ref=sr_1_15" target="_blank">Bamboo toothbrushes with charcoal bristles</a></div>
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<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Why I like them: They are cheap, not made of plastic, and can be
composted once you’re ready for a new one.<span style="mso-spacerun: yes;"> </span>Just pull
out the bristles with some pliers before you put the bamboo handle in the
compost.<span style="mso-spacerun: yes;"> </span>If you have trouble keeping track
of who’s toothbrush is who’s, make some marks with dots or other designs on the
handle with a colored marker.<o:p></o:p></span></div>
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<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">I also do use a Sonicare electric toothbrush.<span style="mso-spacerun: yes;"> </span>I love how clean my teeth feel from their toothbrushes.<span style="mso-spacerun: yes;"> </span>I don’t like having to throw the brush heads
away, but I don’t see much of an alternative at this time.<o:p></o:p></span><br />
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><br /></span></div>
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<a href="https://img.thrivemarket.com/store/full/8/5/853367006075-1.jpg?w=1000" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://img.thrivemarket.com/store/full/8/5/853367006075-1.jpg?w=1000" width="200" /></a></div>
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<b><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Tongue Scraper<o:p></o:p></span></b></div>
<div class="MsoNormal">
<a href="https://thrivemarket.com/p/the-dirt-tongue-scraper-pure-copper" target="_blank">The Dirt copper tongue scraper</a>.<span style="mso-spacerun: yes;">
</span>You can also get these on <a href="https://www.amazon.com/Dirt-Natural-Anti-Microbial-Copper-Scraper/dp/B0198VOM6O/ref=sr_1_1_sspa" target="_blank">Amazon</a>. There are cheaper brands available, but The Dirt ones
are the nicest I’ve tried.</div>
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<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Why I like it: Brushing your tongue with your toothbrush only goes
so far.<span style="mso-spacerun: yes;"> </span>Scraping it with a copper
scraper makes a huge difference.<span style="mso-spacerun: yes;"> </span>You
will be amazed and disgusted at the same time by what you can scrape out every day!<span style="mso-spacerun: yes;"> </span>It makes your mouth feel so much cleaner, I
swear!<o:p></o:p></span></div>
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<b><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Floss<o:p></o:p></span></b></div>
<div class="MsoNormal">
<a href="https://cdn.shopify.com/s/files/1/0838/7991/products/Dental_Floss_copy.jpg?v=1547156315" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Dental Floss" border="0" height="200" src="https://cdn.shopify.com/s/files/1/0838/7991/products/Dental_Floss_copy.jpg?v=1547156315" width="200" /></a><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><a href="https://www.publicgoods.com/collections/all-products/products/dental-floss" target="_blank">Dental floss from Public Goods</a></span></div>
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<a href="https://www.amazon.com/Biodegradable-Refillable-Candelilla-Compostable-Eco-Friendly/dp/B07FC4JBZZ/ref=asc_df_B07FC4JBZZ/" target="_blank">Alternative silk floss in glass container</a></div>
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<br /></div>
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<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Why I like it:<span style="mso-spacerun: yes;"> </span>It comes in
a refillable glass container.<span style="mso-spacerun: yes;"> </span>I used to
hate having to throw out the plastic floss container every other month.<span style="mso-spacerun: yes;"> </span>This floss container is refillable, and it just
looks cool.<span style="mso-spacerun: yes;"> </span>And there is no corn,
gluten, soy or chemicals in it. The silk floss can also be composted.<span style="mso-spacerun: yes;"> </span>By the
way, did you know <a href="https://www.health.com/oral-health/pfas-floss" target="_blank">Glide floss has Teflon in it</a>?<span style="mso-spacerun: yes;">
</span>That’s why it glides across your teeth.<span style="mso-spacerun: yes;">
</span>Don’t be putting that in your mouth!<o:p></o:p></span></div>
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<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><br /></span></div>
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<b>Sunscreen</b></div>
<div class="MsoNormal" style="font-size: medium;">
<i>For Body:</i> <a href="https://www.babobotanicals.com/products/sheer-zinc-sunscreen" target="_blank">Babo Botanicals Sheer Zinc Continuous Spray Sunscreen</a><o:p></o:p></div>
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<br /></div>
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Why I like it: It’s reef safe, non-nano, no chemical sunscreen, gluten-free, soy-free, for sensitive skin, hypoallergenic, and doesn’t make you look too white or make you feel too sticky. The only negative on this is that it’s too big for bringing in your carry-on luggage in your bag of liquids. When I need sunscreen in my carry-on, I just bring the Mineral Fusion below and use it on my body as well.<o:p></o:p></div>
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<br /></div>
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<a href="https://www.vitacost.com/Images/Products/500/Mineral-Fusion/Mineral-Fusion-Mineral-SPF-40-Facial-Moisturizer-840749000547.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Mineral Fusion Mineral SPF 40 Facial Moisturizer" border="0" height="200" src="https://www.vitacost.com/Images/Products/500/Mineral-Fusion/Mineral-Fusion-Mineral-SPF-40-Facial-Moisturizer-840749000547.jpg" width="89" /></a>If you are currently using a sunscreen with avobenzone, oxybenzone or any other chemical sunscreen (typically found in Neutrogena, Banana Boat, Coppertone, etc.), please stop. It’s killing our coral reefs, and it’s killing you! The chemical has to be absorbed into your bloodstream to work. This is especially bad for anyone who is pregnant. Look for sun blocks with a physical SPF, which would be zinc and/or titanium dioxide. If you want to learn more about why chemical sunscreens are so bad, check out this article by <a href="https://www.mamavation.com/beauty/sunscreen-chemicals-harm-children-coral-reefs.html" target="_blank">Mamavation</a>. </div>
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<br /></div>
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<i>For Face: </i><a href="https://www.vitacost.com/mineral-fusion-mineral-spf-40-facial-moisturizer-3-4-oz" target="_blank">Mineral Fusion SPF 40 Facial Moisturizer</a></div>
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<br /></div>
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Why I like it: The ingredient list is very clean, it’s a mineral sunblock, it’s hypoallergenic, it doesn’t bother my face, and the zinc whiteness disappears after a few minutes once applied. You can find this at some Whole Foods as well.<o:p></o:p></div>
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<br /></div>
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<b>Deodorant<o:p></o:p></b></div>
<div class="MsoNormal" style="font-size: medium;">
<a href="https://byhumankind.com/products/deodorant" target="_blank">Humankind</a><o:p></o:p></div>
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<br /></div>
<div class="MsoNormal" style="font-size: medium;">
Why I like it: It’s a natural deodorant that smells wonderful, but also eliminates the waste from single-use plastic containers. You just order a new cardboard insert for your reusable deodorant dispenser as needed, or sign up for their auto-ship program. It comes in eucalyptus scented and unscented.<o:p></o:p></div>
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<o:p><br /></o:p></div>
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<o:p><b>Toilet Paper</b></o:p></div>
<div class="MsoNormal" style="font-size: medium;">
<a href="https://cdn.shopify.com/s/files/1/1320/9925/products/WGAC_ProductPhotos_2018Packaging_TransparentBG_PREMSingleRoll_large.png?v=1527748709" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Premium 3-Ply - 100% Bamboo Toilet Paper - Double Length Rolls" border="0" height="145" src="https://cdn.shopify.com/s/files/1/1320/9925/products/WGAC_ProductPhotos_2018Packaging_TransparentBG_PREMSingleRoll_large.png?v=1527748709" width="200" /></a><o:p><a href="https://us.whogivesacrap.org/products/premium-100-bamboo-toilet-paper-48-double-length-rolls" target="_blank">Who Gives a Crap Premium Bamboo Toilet Paper</a></o:p></div>
<div class="MsoNormal" style="font-size: medium;">
<a href="https://www.talkable.com/x/5PDKYs" target="_blank">Get $10 off your first order with this link</a></div>
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<br /></div>
<div class="MsoNormal" style="font-size: medium;">
Why I like it: It's made from bamboo and not paper. Bamboo is much more renewable than trees, and grows much faster. This paper is also very strong and thick, so you don't need as much. There is no plastic packaging with any of the Who Gives a Crap brand items, which is great. Everything is wrapped in paper, which is recyclable. Also, because it's made from 100% bamboo, there is no recycled paper content in it. While I love that paper gets recycled and reused, all recycled paper has BPA in it, which is a hormone disrupter. BPA gets into recycled paper from thermal receipt paper that people put in with their other paper recycling, <a href="https://www.mamavation.com/brands/toilet-paper.html" target="_blank">which then ends up in the toilet paper</a>. I don't want to be wiping my butt with BPA, thank you very much!</div>
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<br /></div>
<div class="MsoNormal" style="font-size: medium;">
<b>Hand Soap</b></div>
<div class="MsoNormal" style="font-size: medium;">
<a href="https://www.vitacost.com/productResults.aspx?N=0&ss=1&Ntt=Earth%20Friendly%20Ecos%20refill" target="_blank">Earth Friendly Products Ecos Hand Soap Refill</a></div>
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<br /></div>
<div class="MsoNormal" style="font-size: medium;">
Why I like it: It ranks very well on the EWG Skin Deep site. The lavender is the best-rated out of the scents. There is no corn, soy or gluten. Many of the ingredients are coconut-derived. I always get the refill-sized bottles and refill my dispensers at home.</div>
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<br /></div>
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Public Goods also has a nice hand soap that comes in a <a href="https://www.publicgoods.com/collections/hair/products/hand-soap-refill-34oz" target="_blank">refill pouch</a>.</div>
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<a href="https://www.vitacost.com/Images/Products/500/Shea-Terra-Organics/Shea-Terra-Organics-Facial-Soap-Rose-Hips-And-Pink-Clay-851781001683.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Shea Terra Organics Facial Soap Rose Hips & Pink Clay" border="0" height="200" src="https://www.vitacost.com/Images/Products/500/Shea-Terra-Organics/Shea-Terra-Organics-Facial-Soap-Rose-Hips-And-Pink-Clay-851781001683.jpg" width="135" /></a></div>
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<b><br /></b>
<b>Bar Facial Soap</b></div>
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<a href="https://www.vitacost.com/shea-terra-organics-facial-soap-rose-hips-pink-clay-4-oz?q=pink+clay&ta=pink+clay" target="_blank">Shea Terra Organics Facial Soap Rose Hips & Pink Clay</a></div>
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<br /></div>
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Why I like it: Very clean ingredient list of things you can pronounce and no plastic packaging! Rose and pink clay are supposed to be calming and draw out impurities from your skin. This is very gentle and lasts forever! I actually cut the bar in half and have half in my shower and half in my travel kit and/or other bathroom, so it's very economical.</div>
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<br /></div>
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<b>Hair Care and Body Care<o:p></o:p></b></div>
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<a href="https://www.carinaorganics.com/" target="_blank">Carina Organics</a> for <i>shampoo, conditioner, body wash, face wash, leave-in conditioner, body lotion, face lotion, hair gel, hair spray<o:p></o:p></i></div>
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<br /></div>
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<a href="https://cdn.shopify.com/s/files/1/1088/8476/t/34/assets/logo_2x.png?117" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Carina Organics North America" border="0" height="60" src="https://cdn.shopify.com/s/files/1/1088/8476/t/34/assets/logo_2x.png?117" width="200" /></a>Why I like it: Hands down, they make the safest hair and body care products you can find. They consistently rank as the safest in the Mamavation product testing, and they are free of any chemicals, gluten, soy, corn or artificial fragrances or colors. I have been using their products for about 5 years now, and I love them. My skin and hair love them as well. They are a Canadian company and they have wonderful customer service. I do wish I could get refills somehow, without having to get things in plastic, but that isn’t an option. I’ve been ordering their products in large jugs, and just refilling the smaller bottles to keep in my shower and bathroom vanity.<o:p></o:p></div>
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<br /></div>
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<i>Runners up:<o:p></o:p></i></div>
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<a href="https://www.vitacost.com/productResults.aspx?N=0&ss=1&Ntt=acure" target="_blank">Acure</a> & <a href="https://www.publicgoods.com/collections/personal-care" target="_blank">Public Goods</a> – these are the brands I get for my husband for his shampoo, conditioner, shaving cream and soap. You can find Acure at Whole Foods.<o:p></o:p></div>
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<br /></div>
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<b>Shower Scrubbers<o:p></o:p></b></div>
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<i><a href="https://www.publicgoods.com/collections/all-products/products/sea-sponge" target="_blank">Sea Sponge from Public Goods</a><o:p></o:p></i></div>
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<br /></div>
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<a href="https://cdn.shopify.com/s/files/1/0838/7991/products/Ayayte_Washcloth-New_copy.jpg?v=1553207372" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Ayate Washcloth" border="0" height="200" src="https://cdn.shopify.com/s/files/1/0838/7991/products/Ayayte_Washcloth-New_copy.jpg?v=1553207372" width="200" /></a>Why I like it: It’s a natural material and not made out of plastic like most shower puffs. And it’s easy to periodically disinfect with vinegar and then compost when you’re done with it.<br />
<o:p></o:p></div>
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<br /></div>
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<i><a href="https://www.publicgoods.com/collections/all-products/products/ayate-washcloth" target="_blank">Ayate Washcloth from Public Goods</a><o:p></o:p></i></div>
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Why I like it: This seems like a pretty basic item, but it’s not. It exfoliates so well, it’s amazing. I had no idea I would like this thing so much! It makes my skin so much smoother. It’s almost like dry brushing, but you’re doing it while you’re in the shower and washing up! I also like that it’s made from just agave fibers and nothing plastic.<br />
<br />
<a href="https://www.amazon.com/Clarisonic-Prima-1-Speed-Sonic-Cleansing/dp/B07FM1RKYH/ref=sr_1_2_sspa" target="_blank"><i>Clarisonic Mia Face Brush</i></a><br />
<br />
I've been using one of these face brushes for close to a decade. They make a huge difference. If I travel and I don't bring my face brush with me, I can feel and see a difference in my skin. This little brush is gentle enough to use daily, and it gets all the dead, flakey skin off your face. I swear by it!</div>
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<o:p><br /></o:p></div>
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<b>Lip Balm<o:p></o:p></b></div>
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<a href="https://cdn11.bigcommerce.com/s-nmhftmf/product_images/uploaded_images/img-9527.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="img-9527.jpg" border="0" height="81" src="https://cdn11.bigcommerce.com/s-nmhftmf/product_images/uploaded_images/img-9527.jpg" width="200" /></a><a href="https://bubbleandbee.com/organic-lip-balm/" target="_blank">Bubble and Bee Organic Lip Balm</a><o:p></o:p></div>
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Why I like it: The flavors are tasty, the ingredients are very clean, and I like to support small companies. I’ve tried a lot of lip balms, and this is the best. If you want one that you put on at night when you go to bed and wake up in the morning and still have some on your lips, this is the one to get. My dad even loves this lip balm. I get him several tubes to put in his stocking every Christmas, and he is always excited to get more, as he uses them all up. My favorites are the peppermint and cocoa, raspberry and pomegranate. I wish these came in cardboard tubes, but I have to pick my battles.<br />
<br /></div>
<a href="https://cdn.shopify.com/s/files/1/0838/7991/products/Argan_Oil_2oz_copy.jpg?v=1547153912" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Argan Oil" border="0" height="200" src="https://cdn.shopify.com/s/files/1/0838/7991/products/Argan_Oil_2oz_copy.jpg?v=1547153912" width="200" /></a><br />
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<b><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Facial Oils</span></b></div>
<div class="MsoNormal">
Argan Oil from <a href="https://www.vitacost.com/acure-the-essentials-moroccan-argan-oil" target="_blank">Acure</a> and <a href="https://www.publicgoods.com/collections/all-products/products/argan-oil-2oz" target="_blank">Public Goods</a><o:p></o:p></div>
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<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Why I like it: It’s simple, it works well, and you can use it for
just about anything.<span style="mso-spacerun: yes;"> </span>On your face, dry
hair, dry cuticles, remove makeup, dry elbows and knees, and I’m sure there’s plenty of
other uses.<span style="mso-spacerun: yes;"> </span>I also like the fact that you
can get it in a glass bottle, which is recyclable.<span style="mso-spacerun: yes;"> </span>It’s a single-ingredient product, so there is
nothing to hide!<o:p></o:p></span></div>
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<br />
<b>Facial Mist/Toner</b></div>
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<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><a href="https://www.vitacost.com/heritage-products-rose-petals-rosewater-body-splash" target="_blank">Rosewater or Rose Hydrosol</a></span></div>
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<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Why I like it: To tie into the argan oil, I always mist my face first with
rosewater, and then put one squirt of argan oil on my face.<span style="mso-spacerun: yes;"> </span>The rosewater helps your face to absorb the
argan oil, so it doesn’t leave your face greasy.<span style="mso-spacerun: yes;"> </span>A lot of people are afraid to use oils on
their face, because they think it will leave them greasy.<span style="mso-spacerun: yes;"> </span>The rosewater makes all the difference.<span style="mso-spacerun: yes;"> </span>I’ve purchased several different brands of
rosewater off of Etsy.<span style="mso-spacerun: yes;"> </span>I try to find it
in a glass bottle if I can.<span style="mso-spacerun: yes;"> </span>The
selection always seems to change every time I go to buy some! I've also found the Heritage brand of rosewater at Marshalls and TJ Maxx for a cheap price as well!<o:p></o:p></span></div>
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<br /></div>
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<b><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Vitamin C Serum<o:p></o:p></span></b></div>
<div class="MsoNormal">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><a href="https://thrivemarket.com/p/devita-natural-skin-care-devita-c-serum" target="_blank">DeVita Natural Skin Care C Serum</a><o:p></o:p></span></div>
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<br /></div>
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<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Why I like it: My skin is very sensitive, and this vitamin C serum
does not bother me.<span style="mso-spacerun: yes;"> </span>It tingles a little
bit upon initial application, but my face isn’t a red, raw mess from it the next day like I’ve
experienced from others.<span style="mso-spacerun: yes;"> </span>It’s also very clean
and doesn’t have any junky chemicals in it and is free from gluten, soy and corn.<span style="mso-spacerun: yes;"> </span>It also comes in a glass bottle, which is recyclable. Vitamin C is great for clearing up uneven skin tone and hyperpigmentation.<o:p></o:p></span></div>
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<br /></div>
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<b><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Makeup<o:p></o:p></span></b></div>
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<a href="https://www.redapplelipstick.com/wp-content/uploads/2019/04/red-apple-lipstick-logo-black.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Red Apple Lipstick" border="0" height="70" src="https://www.redapplelipstick.com/wp-content/uploads/2019/04/red-apple-lipstick-logo-black.png" width="200" /></a><a href="https://www.redapplelipstick.com/" target="_blank">Red Apple Lipstick</a> for <i>lipstick, eyeshadow, mascara and blush<o:p></o:p></i></div>
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<br /></div>
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<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Why I like it:<span style="mso-spacerun: yes;"> </span>This company
is amazing.<span style="mso-spacerun: yes;"> </span>They make wonderful-quality cosmetics that are free from gluten, dairy, soy, corn, harsh
chemicals and other junk that ruins your skin and your health.<span style="mso-spacerun: yes;"> </span>It’s a small company in TX run by a husband
and wife, and they truly care about making safe cosmetic products.<span style="mso-spacerun: yes;"> </span>I haven’t used anything but their cosmetic products
for the last 5 years.<o:p></o:p></span></div>
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<br /></div>
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<b><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Tinted Moisturizer<o:p></o:p></span></b></div>
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<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><a href="https://www.vitacost.com/pacifica-ultra-cc-cream-radiant-foundation-warm-light-1-fl-oz-1" target="_blank">Pacifica Ultra CC Cream</a><o:p></o:p></span></div>
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<br /></div>
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<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Why I like it:<span style="mso-spacerun: yes;"> </span>My skin
likes it a lot, it’s very light coverage (I can’t deal with heaviness of regular foundation),
has SFP 17, and just works well.<span style="mso-spacerun: yes;"> </span>Without
a lot of junk in it like other CC creams I’ve found. I use the light color, and it blends in well.<o:p></o:p></span></div>
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<br /></div>
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<a href="https://www.vitacost.com/Images/Products/500/Pacifica/Pacifica-Natural-Beauty-Ginger-Root-10-in-1-Hair-Volumizer-687735641151.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Pacifica Natural Beauty Ginger Root 10-in-1 Hair Volumizer" border="0" height="200" src="https://www.vitacost.com/Images/Products/500/Pacifica/Pacifica-Natural-Beauty-Ginger-Root-10-in-1-Hair-Volumizer-687735641151.jpg" style="cursor: move;" width="72" /></a><b><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Hair Volumizer and Protector<o:p></o:p></span></b></div>
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<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><a href="https://www.vitacost.com/pacifica-natural-beauty-ginger-root-10-in-1-hair-volumizer" target="_blank">Pacifica Natural Beauty Ginger Root 10-in-1 Hair Volumizer</a><o:p></o:p></span></div>
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<br /></div>
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Why I like it:<span style="mso-spacerun: yes;"> </span>As the name
implies, this stuff does a lot.<span style="mso-spacerun: yes;"> </span>It’s one
of those things when you don’t use it, you can tell the difference.<span style="mso-spacerun: yes;"> </span>If I’m rushing and I skip using it, my hair
seems to be either frizzier, flatter, or both!<span style="mso-spacerun: yes;">
</span>It's a very clean product as well, without chemical junk in
it and rated with 0 bad ingredients in the recent <a href="https://www.mamavation.com/beauty/hair-styling-products.html" target="_blank">Mamavation hair styling product investigation</a>. </div>
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<br /></div>
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<b><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Mousse<o:p></o:p></span></b></div>
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<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><a href="https://www.vitacost.com/giovanni-natural-mousse-air-turbo-charged-hair-styling-foam" target="_blank">Giovanni Air Turbo Charged Hair Styling Foam</a><o:p></o:p></span></div>
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<br /></div>
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<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Why I like it: This was one of the safest mousses in the recent
Mamavation hair styling products investigation I mentioned above</span><span style="font-size: 12pt;">, and I’ve been using their mousse
for several years and really like it.</span><span style="font-size: 12pt;"> </span><span style="font-size: 12pt;">It’s
a natural product that’s effective, and gives my hair a lot of volume without feeling sticky or coated.</span></div>
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<br /></div>
<div class="MsoNormal">
<a href="https://www.vitacost.com/Images/Products/500/Pacifica/Pacifica-Perfume-Roll-On-Island-Vanilla-687735630032.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Pacifica Perfume Roll On Island Vanilla" border="0" height="200" src="https://www.vitacost.com/Images/Products/500/Pacifica/Pacifica-Perfume-Roll-On-Island-Vanilla-687735630032.jpg" width="65" /></a><b><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Perfume<o:p></o:p></span></b></div>
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<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><a href="https://www.vitacost.com/pacifica-perfume-roll-on-island-vanilla-0-33-fl-oz" target="_blank">Pacifica Roll-on Perfumes</a><o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Why I like them: They are nice little glass bottles with a roll-on
applicator that are great for travel or to pop in a handbag.<span style="mso-spacerun: yes;"> </span>They don’t have phthalates in them or other
junk like other perfumes.<span style="mso-spacerun: yes;"> </span>The Island Vanilla
and Indian Coconut Nectar are my favorite scents.<span style="mso-spacerun: yes;"> </span>You can find these at Whole Food and Target
as well, if you want to sniff all the scents in person!<o:p></o:p></span></div>
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<br /></div>
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<b><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Hair Color<o:p></o:p></span></b></div>
<div class="MsoNormal">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><a href="https://www.rainbowresearch.com/henna-hair-color/" target="_blank">Rainbow Henna</a><o:p></o:p></span></div>
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<br /></div>
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<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Why I like it: This was the last chemical item I cut from my
life almost three years ago.<span style="mso-spacerun: yes;"> </span>It was a hard switch, but my hair
is so much healthier for it.<span style="mso-spacerun: yes;"> </span>It fades
out slightly after about 4 weeks. This won't work to bleach hair, and only deposits color. I mix a few colors together (red and medium brown) to get a custom color.<span style="mso-spacerun: yes;"> </span>It is
a bit of a messy process to apply, and you will smell a bit like wet hay for a day or
two and need to use an old towel to dry your hair for the first few washings, but it’s worth it to eliminate the chemicals and keep my hair healthy and
shiny.<span style="mso-spacerun: yes;"> </span>I usually buy this at Whole Foods.<o:p></o:p></span></div>
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<br /></div>
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<b><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Nail Polish<o:p></o:p></span></b></div>
<div class="MsoNormal">
<a href="https://cdn.shopify.com/s/files/1/0015/0185/5843/products/20987_B_SeaTheFuture_1024x.jpg?v=1560316050" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Sea The Future - ORLY Breathable Treatment + Color" border="0" height="200" src="https://cdn.shopify.com/s/files/1/0015/0185/5843/products/20987_B_SeaTheFuture_1024x.jpg?v=1560316050" width="80" /></a><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><a href="https://orlybeauty.com/collections/breathable-treatment-color" target="_blank">Orly Breathable Treatment Color</a><o:p></o:p></span></div>
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<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Why I like it: This is the safest nail polish I’ve found so
far.<span style="mso-spacerun: yes;"> </span>It’s free of 13 different chemicals
found in most nail polishes.<span style="mso-spacerun: yes;"> </span>It’s also
water and air permeable, so both water and air can get to your nails, keeping
them much healthier.<span style="mso-spacerun: yes;"> </span>The polish has a
base and top cost all-in-one, dries quickly and can last for close to a week if
you’re not doing anything too crazy with your nails.<span style="mso-spacerun: yes;"> </span>I usually buy this at Target or CVS.<o:p></o:p></span></div>
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<br /></div>
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<b><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Feminine Products<o:p></o:p></span></b></div>
<div class="MsoNormal">
<i><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><a href="https://www.vitacost.com/productResults.aspx?N=0&ss=1&Ntt=natracare" target="_blank">Natracare</a><o:p></o:p></span></i></div>
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<br /></div>
<div class="MsoNormal">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Why I like it:<span style="mso-spacerun: yes;"> </span>it’s just
made from organic cotton, and nothing else.<span style="mso-spacerun: yes;">
</span>Most other brands have plastic, fragrances and other chemicals in them. The wrappers are paper and the applicators are cardboard, so they are completely plastic-free!<o:p></o:p></span></div>
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<br /></div>
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<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><br /></span>
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">That's it for now for personal care items! I will update this list from time to time, as I find new products that pass my tests. Hope this list was helpful to you. Let me know if I missed anything.</span></div>
Laurahttp://www.blogger.com/profile/06044442257241258126noreply@blogger.comtag:blogger.com,1999:blog-5845955737158090362.post-67012965348072975472015-11-10T16:20:00.000-08:002015-11-11T09:30:23.374-08:00Vegan Kabocha Squash Pasta Sauce - AIP-FriendlyFor the last seven months, I've really missed tomato sauce while on the AIP diet. I've made a few "nomato" sauces from pureed winter squash, beets and seasonings, but it was just missing that savory, robust taste you get from a tomato sauce. I found several kabocha squash sauce recipes online, but most of them were filled with heavy cream, cheese and spices I couldn't have. I decided to try to make something that was vegan and AIP-friendly, and it worked! I'm happy to say I found a replacement that makes me not miss tomato sauce one bit! I could have eaten the entire pot of sauce. It smelled wonderful while cooking and was absolutely delicious! This is my new favorite! This recipe will serve 4. <br />
<br />
<br />
<ul>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjQsBmPGlVrpXWvgxaidGsXJICuJQqalyvUGz10CbiVkduu2xBhmiI0lxogcktzIPcdqItgzXORxkhy30ZdDH2w_TmRh2P0_37zxsFPtDxUrjtitfT9Au_XxqTGBGfMfu9YSNaf8ywVfa8/s1600/FullSizeRender.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjQsBmPGlVrpXWvgxaidGsXJICuJQqalyvUGz10CbiVkduu2xBhmiI0lxogcktzIPcdqItgzXORxkhy30ZdDH2w_TmRh2P0_37zxsFPtDxUrjtitfT9Au_XxqTGBGfMfu9YSNaf8ywVfa8/s320/FullSizeRender.jpg" width="320" /></a>
<li>1 3-pound kabocha squash </li>
<li>1 tablespoon avocado oil</li>
<li>⅓ cup chopped onion</li>
<li>½ cup <a href="http://www.amazon.com/gp/product/B00020HV1E/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00020HV1E&linkCode=as2&tag=marofthemaili-20&linkId=GOC7O5GPHGADGZ6N" target="_blank">nutritional yeast</a></li>
<li>½ cup full-fat coconut milk (I recommend <a href="http://www.amazon.com/gp/product/B001HTI708/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B001HTI708&linkCode=as2&tag=marofthemaili-20&linkId=3ZO7CPO7Q4CYSBIT" target="_blank">Natural Value</a>, as it has no additives)</li>
<li>⅛ teaspoon mace</li>
<li>1 tablespoon dried parsley</li>
<li>1 teaspoon garlic powder</li>
<li>2 teaspoons of lemon juice, plus more to taste</li>
<li>1-2 tablespoons <a href="http://www.amazon.com/gp/product/B0013JNMWA/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0013JNMWA&linkCode=as2&tag=marofthemaili-20&linkId=Y6IETF5EOMX4SYJU" target="_blank">ume plum vinegar</a></li>
<li>Sea salt</li>
<li>Freshly ground black pepper (omit for AIP)</li>
<li><a href="http://www.amazon.com/gp/product/B00FTBJP7Y/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00FTBJP7Y&linkCode=as2&tag=marofthemaili-20&linkId=3MA3DEZASCDB2W2S" target="_blank">Vegetable stock</a> or broth, if needed, to thin to desired consistency (make sure to use one that's free of nightshades or use homemade)</li>
</ul>
<br />
<br />
<ol>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIU9B-HLVjEZMy1Si3MOTj57yuF4M5h6wpFJjsdzvrCqWr7LdZ1HdEEIW-Ssn7S9Z2t_nfmgIkVzMlp5qSpZiFVT-m8FbAjI_4uDCPPEW3OyaO_CRbZSMKwMtKBC80J78n7x3HZrhw4wWI/s1600/IMG_2428.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIU9B-HLVjEZMy1Si3MOTj57yuF4M5h6wpFJjsdzvrCqWr7LdZ1HdEEIW-Ssn7S9Z2t_nfmgIkVzMlp5qSpZiFVT-m8FbAjI_4uDCPPEW3OyaO_CRbZSMKwMtKBC80J78n7x3HZrhw4wWI/s320/IMG_2428.JPG" width="320" /></a>
<li>Preheat oven to 350°F. Cut the kabocha squash in half width wise. Scoop out and discard the seeds and stringy pulp. Pour a thin layer of water (about ¼ cup) into a baking dish and place the squash halves cut side down in the water. Bake the squash until it is fork tender (an inserted fork goes in and out with ease, about 45 minutes). Once the squash is cool enough to handle, scoop out the flesh from the skins and transfer to a food processor or blender. Puree until smooth. Discard the skins.</li>
<li>In a medium sauce pan, warm avocado oil over medium heat. Add the onion and sauté until soft (4 – 5 minutes). Stir in the kabocha squash puree and cook for an additional minute. Slowly add the coconut milk into the squash mixture, making sure it is completely incorporated before the next addition. Add the nutritional yeast, mace, garlic and ume plum vinegar, stirring to incorporate. If you want sauce with a thinner consistency, stir in vegetable broth or stock until desired consistency is achieved. </li>
<li>Remove the sauce from the heat and add parsley and lemon juice. Taste your sauce and season with salt, pepper and additional lemon juice if needed. </li>
<li>Serve on spiralized vegetable noodles, cooked veggies, cooked sweet potato starch noodles (Korean glass noodles) or anything else you please!</li>
</ol>
Laurahttp://www.blogger.com/profile/06044442257241258126noreply@blogger.comtag:blogger.com,1999:blog-5845955737158090362.post-24858433966595908542015-11-10T09:58:00.001-08:002015-11-10T17:25:34.484-08:00Vegan Plantain Pancakes - AIP-FriendlySince I've been doing the AIP diet for about seven months now, I've been craving pancakes. I used to make some decent gluten-free ones back in the day, but that was no longer an option after cutting out all grains. I had seen some interesting pancake recipes using plantains, but every single one either had eggs or gelatin in them, which is neither AIP nor vegan!<br />
<br />
I decided to take matters into my own hands and do some experimenting yesterday morning. I was very pleased with the outcome, and would definitely make these again. They weren't too flat, and they were not rubbery, as I've heard some plantain pancakes can be when made with gelatin. They have a slight banana taste to them. If you don't like or don't have bananas, you could replace it with an equal amount of applesauce.<br />
<br />
<ul><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOlzd-MOEa-0JsZaY9B81ezTs_DlzHWgQdoQLkCNis9zaAHOsf0PejYdHTUq_fdJ4xYMZVI6bkeD8WPij8dxWdcRiaaL2Ql1_yLlGSl8f8kLOncKvkTp1VZYBuDruhGypMx8qeHm8a5Pm7/s1600/IMG_2418.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOlzd-MOEa-0JsZaY9B81ezTs_DlzHWgQdoQLkCNis9zaAHOsf0PejYdHTUq_fdJ4xYMZVI6bkeD8WPij8dxWdcRiaaL2Ql1_yLlGSl8f8kLOncKvkTp1VZYBuDruhGypMx8qeHm8a5Pm7/s320/IMG_2418.JPG" width="320" /></a>
<li>2 large green green plantains, chopped</li>
<li>3/4 cup cup organic full fat coconut milk (I suggest the <a href="http://www.amazon.com/gp/product/B001HTI708/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B001HTI708&linkCode=as2&tag=marofthemaili-20&linkId=3ZO7CPO7Q4CYSBIT">Natural Value</a> brand, as it doesn't have any additives ) </li>
<li>1/4 cup coconut oil, melted</li>
<li>1 ripe banana, mashed (around 1/3 cup)</li>
<li>1 tsp homemade vanilla extract (omit for AIP)</li>
<li>1/2 rounded tablespoon of <a href="http://www.marthaofthemainline.com/2015/11/vegan-egg-replacer-substitute-powder.html" target="_blank">homemade egg replacer powder</a> mixed with 3 tablespoons water</li>
<li>1/4 cup <a href="http://www.amazon.com/gp/product/B003XB3NNE/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B003XB3NNE&linkCode=as2&tag=marofthemaili-20&linkId=5MNQVONQZUAMIN6R">coconut flour</a></li>
<li>1/2 tsp baking soda </li>
<li>1/2 tsp ground cinnamon</li>
<li>pinch sea salt </li>
<li>1 tablespoon <a href="http://www.amazon.com/gp/product/B001ID6MIC/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B001ID6MIC&linkCode=as2&tag=marofthemaili-20&linkId=VIWJXC3RZFASZBTK">apple cider vinegar</a></li>
</ul>
<div>
<div>
<br /></div>
<ol>
<li>Place the chopped plantains and coconut milk into your food processor or blender and blend until smooth. Next, add the banana, melted coconut oil, vanilla and baking soda and blend again. </li>
<li>Transfer the blended ingredients to a large bowl and add the remaining ingredients. Stir well to combine.</li>
<li>Oil your griddle or frying pan with coconut oil or coconut spray and heat on medium.</li>
<li>Using a 1/4-1/3 cup measure, scoop the batter into the pan or griddle to form pancakes (you may need to jiggle the pan to get them to flatten out a bit).</li>
<li>Cook the pancakes for 3-4 minutes per side, until completely cooked through.</li>
<li>Serve and enjoy with maple syrup, chopped banana, berries or other favorites!</li>
</ol>
</div>
<div>
Recipe yields about 10 pancakes, depending upon size</div>
Laurahttp://www.blogger.com/profile/06044442257241258126noreply@blogger.comtag:blogger.com,1999:blog-5845955737158090362.post-62745917020947948082015-11-10T09:57:00.003-08:002015-11-11T09:09:45.188-08:00Mini Vegan Pumpkin Pie Cups - AIP-FriendlyIt seems like most every fall and winter, I need to become a mad scientist and figure out a new work-around recipe for an old seasonal favorite food. The latest experiment for me was how to make a pumpkin pie AIP-friendly. By omitting the crust, that makes things much easier (and cuts down on the calories!), but the filling still needed some adjustments. I always struggle with what to do about egg replacements. I recently made a homemade powdered egg replacer that has worked very well in several recipes, and this was another success story!<br />
<div>
<br /></div>
<div>
For this particular recipe, I made mini pies in coffee mugs. If you're using smaller ramekins, you could make 8 servings. For larger mugs, this makes 4 larger servings. Without the crust, the 4 larger servings seemed like the right size.</div>
<div>
<br /></div>
<div>
The consistency of this comes out like a cross between a pudding and a mousse. It sets up, but it's not as firm as a baked pie would be. However, I found the light consistency to be much nicer, and all my guests who ate it agreed.<br />
<br />
Anyone who tries this would find it impossible to believe this is free from gluten, egg, dairy, corn, grains and nuts! If you like pumpkin pie, you'll love this. And no oven is required! Serving is also a breeze, with everything pre-portioned into cups.<br />
<br />
<br />
Prep Time: 2 hours, 15 minutes<br />
Yield: 4-8 mini pies, depending on size of cup or ramekin<br />
<div>
<br /></div>
<div>
<ul><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhL3gpiyUBHCGWbJKo-PkQYzzd1F8VLopszfq_ppn09B2hwoY_BcLDKmdD3-TvMP9v39wYvmX7bO7MPtxTWXs-Ug-VYOAzySGwbq3CWROw3MPFye2oFqA9gG6AezHzOp_VqrKpS7ZdoX2Qx/s1600/IMG_2357.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhL3gpiyUBHCGWbJKo-PkQYzzd1F8VLopszfq_ppn09B2hwoY_BcLDKmdD3-TvMP9v39wYvmX7bO7MPtxTWXs-Ug-VYOAzySGwbq3CWROw3MPFye2oFqA9gG6AezHzOp_VqrKpS7ZdoX2Qx/s320/IMG_2357.JPG" width="320" /></a>
<li>1 13.5 oz can full-fat coconut milk (about 1.5 cups) - I recommend <a href="http://www.amazon.com/gp/product/B001HTI708/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B001HTI708&linkCode=as2&tag=marofthemaili-20&linkId=3ZO7CPO7Q4CYSBIT" target="_blank">Natural Value</a>, as it does not have any additives </li>
<li>1 15 oz can <a href="http://www.amazon.com/gp/product/B00IAE79QG/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00IAE79QG&linkCode=as2&tag=marofthemaili-20&linkId=TJYFBUH3H7SCNYZV" target="_blank">pumpkin puree</a> (about 1.5 cups) - if you have homemade pumpkin, even better!</li>
<li>1/2 cup maple syrup</li>
<li>1 heaping tbsp <a href="http://www.marthaofthemainline.com/2015/11/vegan-egg-replacer-substitute-powder.html" target="_blank">homemade powdered egg substitute</a> mixed in 4 tablespoons water</li>
<li>1 tsp homemade vanilla extract (omit on AIP)</li>
<li>1/4 tsp sea salt</li>
<li>2 tsp cinnamon</li>
<li>1/4 tsp ginger</li>
<li>1/4 tsp mace</li>
<li>1/8 tsp cloves</li>
</ul>
<br />
INSTRUCTIONS<br />
<ol>
<li>Combine all ingredients above into a small saucepan. Stir on low heat for about 5 minutes, until all combined and heated through.</li>
<li>Pour into small mugs or ramekins. I used a ladle to make portioning out easier.</li>
<li>Set in the refrigerator for at least 2 hours or overnight if preparing ahead of time. </li>
<li>Enjoy!</li>
</ol>
</div>
</div>
Laurahttp://www.blogger.com/profile/06044442257241258126noreply@blogger.comtag:blogger.com,1999:blog-5845955737158090362.post-50957929017938433952015-11-10T09:56:00.002-08:002016-07-07T07:24:31.214-07:00Vegan Egg Replacer Substitute Powder - AIP-FriendlyOne of the most difficult things to substitute in both an AIP and vegan diet are eggs. They are an important part of many recipes to bind ingredients together, help them rise or thicken. I was using chia and flax seeds for a while, before I had to cut out seeds. Store-bought egg replacers were also no longer an option due to the cornstarch and potato starch. I had to find something! I found a homemade egg replacer recipe online, but it still wasn't AIP, so I decided to try to make it work with some modifications. I'm happy to say, it's worked in making flatbread, breadsticks, pumpkin pie, and a few other items. <br />
<br />
The ingredient list is fairly simple:<br />
<ul>
<li>2 1/2 cups <a href="http://www.amazon.com/gp/product/B00FTCE63G/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00FTCE63G&linkCode=as2&tag=marofthemaili-20&linkId=ZQ3ATW2ODWS4XE4N" target="_blank">arrowroot starch</a></li>
<li>1 1/2 cups <a href="http://www.amazon.com/gp/product/B0019GZ87Y/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0019GZ87Y&linkCode=as2&tag=marofthemaili-20&linkId=THJ76ZCBMBRH5BWT" target="_blank">tapioca starch</a></li>
<li>2/3 cup <a href="http://www.marthaofthemainline.com/2015/11/corn-free-baking-powder-aip-friendly.html" target="_blank">homemade baking powder</a> (store-bought contains cornstarch)</li>
<li>1/3 cup baking soda</li>
</ul>
<br />
Instructions:<br />
<ol>
<li>Combine all ingredients in a bowl. </li>
<li>Store in an airtight container with a label with the following measurement instructions:</li>
</ol>
<ul>
<li>1 large egg = 1/2 rounded tablespoon egg replacer and 2 tablespoons water</li>
<li>1 egg yolk = 1/2 rounded tablespoon egg replacer and 1 tablespoon water</li>
</ul>
<div>
Notes:<br />
<ul>
<li>I store my egg replacer in a Mason jar with a screw-on plastic lid with the instructions written on a piece of masking tape on the side.</li>
<li>If you don't have a half tablespoon measuring spoon, use a rounded 1.5 teaspoons.</li>
<li>This recipe works best for recipes that are not egg-heavy. This would not work for a quiche, meringue or something along those lines!</li>
<li>Make sure to put items into the oven right away when using this egg replacer. The recipe looses its oomph if you wait too long. </li>
<li>I've also found that having a bit of lemon juice or apple cider vinegar in the recipe helps it to rise more with this egg substitute.</li>
<li>This recipe replaces 45-50 eggs</li>
</ul>
</div>
Laurahttp://www.blogger.com/profile/06044442257241258126noreply@blogger.comtag:blogger.com,1999:blog-5845955737158090362.post-25837365704412222482015-11-10T09:54:00.001-08:002015-11-10T17:31:42.204-08:00Corn-Free Baking Powder - AIP-FriendlyOne of the first things I was most shocked that contained corn was baking powder. I couldn't understand why it contained corn. Now, I ask myself that question about 10 times a day about many different things, so it's the norm, unfortunately!<br />
<div>
<br /></div>
<div>
After doing some Google searching, I found making your own baking powder is quite easy. You just need three ingredients, and you'll be all set. In fact, if you're on AIP or a paleo diet, or avoiding corn or grains, you probably already have these ingredients handy!</div>
<div>
<br /></div>
<div>
This homemade baking powder can be used 1:1 as you would store-bought. This recipe will make one cup of baking soda. If you're going to also make <a href="http://www.marthaofthemainline.com/2015/11/vegan-egg-replacer-substitute-powder.html" target="_blank">homemade egg replacer</a>, I suggest at least doubling this recipe, so you'll have enough.<br />
<div>
<br /></div>
<div>
<ul>
<li>1/4 cup baking soda</li>
<li>1/2 cup cream of tartar</li>
<li>1/4 cup <a href="http://www.amazon.com/gp/product/B00FTCE63G/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00FTCE63G&linkCode=as2&tag=marofthemaili-20&linkId=RJ7DDM2PHVMNKOSG" target="_blank">arrowroot starch</a></li>
</ul>
<br />
Directions:<br />
<ol>
<li>Combine ingredients with a whisk and mix well.</li>
<li>Store in a tightly closed container (labeled, so you know what it is!) to prevent activation of the ingredients from moisture.</li>
</ol>
</div>
</div>
Laurahttp://www.blogger.com/profile/06044442257241258126noreply@blogger.comtag:blogger.com,1999:blog-5845955737158090362.post-55041355145931619872015-11-08T14:55:00.000-08:002015-11-11T09:10:30.367-08:00Vegan Squash or Pumpkin Soup - AIP-FriendlyOne of my favorite soups is pumpkin or winter squash soup. It's not only delicious, but it's very festive and great for the holidays or get-togethers with friends and family. While on the AIP diet, I had to make some changes to the spices I use for cooking, and this recipe is no exception. I find that this particular recipe is more tasty than previous versions I made using dairy or other alternative milks, such as almond. As with any soup recipe, it always tastes better the next day, so I make it a day ahead of serving.<br />
<br />
This recipe is very versatile, and you can use pumpkin, butternut or kabocha squash with equally-delicious results! This recipe makes about 4-6 servings, depending on the size of your bowls and appetite.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy44gNFe3wBXkPUK92QoSCJn6UcTvgTkNHcNaI6xbILc9JkXvLUHM36iW4q_MyuwwlfQBadeZGB8hzolVbWl31Rap_b1v4YnihFm4cSl_nicSWNAGnkzdF3RNk2WJJDFOsgHkTsqdG3PxK/s1600/IMG_2354.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy44gNFe3wBXkPUK92QoSCJn6UcTvgTkNHcNaI6xbILc9JkXvLUHM36iW4q_MyuwwlfQBadeZGB8hzolVbWl31Rap_b1v4YnihFm4cSl_nicSWNAGnkzdF3RNk2WJJDFOsgHkTsqdG3PxK/s320/IMG_2354.JPG" width="240" /></a></div>
<br />
INGREDIENTS<br />
<br />
<ul>
<li>1 4-pound pie pumpkin, butternut or kabocha squash, or a 29 oz <a href="http://www.amazon.com/gp/product/B00IAE79QG/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00IAE79QG&linkCode=as2&tag=marofthemaili-20&linkId=TJYFBUH3H7SCNYZV" target="_blank">can of pumpkin</a></li>
<li>3 tablespoons avocado oil</li>
<li>1 large yellow onion, chopped</li>
<li>4 large or 6 medium garlic cloves, pressed or minced</li>
<li>½ teaspoon sea salt</li>
<li>½ teaspoon ground cinnamon</li>
<li>½ teaspoon ground mace</li>
<li>⅛ teaspoon cloves</li>
<li>Freshly ground black pepper (omit on AIP)</li>
<li>4 cups <a href="http://www.amazon.com/gp/product/B00FTBJP7Y/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00FTBJP7Y&linkCode=as2&tag=marofthemaili-20&linkId=PJBMTYEI2HIHJMAK" target="_blank">vegetable stock</a> (homemade or nightshade-free)<a href="https://www.blogger.com/"></a></li>
<li>½ cup full fat coconut milk (homemade or the <a href="http://www.amazon.com/gp/product/B001HTI708/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B001HTI708&linkCode=as2&tag=marofthemaili-20&linkId=3ZO7CPO7Q4CYSBIT" target="_blank">Natural Value</a> brand, which has no additives)</li>
<li>1 tablespoon maple syrup</li>
</ul>
<br />
<br />
<br />
INSTRUCTIONS<br />
<br />
<ol>
<li>Preheat oven to 425 degrees Fahrenheit. Carefully halve the squash or pumpkin and scoop out the seeds.</li>
<li>Place the squash cut sides down onto the baking sheet, and add about 1/4 of water to pan. Cover with foil. Roast for 35-40 minutes, until the flesh is easily pierced through with a fork. Set squash aside to cool slightly. If you're using canned pumpkin puree, skip steps 1-2 and move right onto step 3.</li>
<li>Heat 3 tablespoons avocado oil in a large Dutch oven or heavy-bottomed pot over medium heat. Once the oil is shimmering, add onion, garlic and salt to the skillet. Stir to combine.</li>
<li>Cook, stirring occasionally, until onion is translucent, about 8 to 10 minutes. In the meantime, peel the skin off the squash and discard. Add the cinnamon, mace, cloves and a few twists of freshly ground black pepper to the pot, followed by the squash flesh. Pour in the broth. Bring the mixture to a boil, then reduce heat and simmer for about 15, to give the flavors time to blend.</li>
<li>Once the squash mixture is done cooking, stir in the coconut milk and maple syrup. Remove the soup from heat and let it cool slightly. You can use an immersion blender to blend this soup in the pot, or transfer it to blender for a smoother consistency. Working in batches, transfer the contents pan to a blender to blend and be careful not to burn yourself with the steam (don't try to do this with extremely hot soup, or your blender may explode!). </li>
<li>Ladle soup into individual bowls and season to taste.</li>
</ol>
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Laurahttp://www.blogger.com/profile/06044442257241258126noreply@blogger.comtag:blogger.com,1999:blog-5845955737158090362.post-54159024074411416652015-07-05T16:49:00.000-07:002015-11-11T09:17:30.560-08:00Curried Summer Squash Soup - AIP/Paleo-Friendly<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFV-rdp38O7nTOQrfuxdJ8IxoLeto2sNQ4Qxf3j3OB7mTZOccoAB6X5GQj9e53T2ttTZxvZrg4GG5wkKc1U-UhRjTIC86_iukmGER4dgRICkWooxpgpmfADH_STzwvMSJ00c3Zju5KuNhM/s1600/IMG_1592.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFV-rdp38O7nTOQrfuxdJ8IxoLeto2sNQ4Qxf3j3OB7mTZOccoAB6X5GQj9e53T2ttTZxvZrg4GG5wkKc1U-UhRjTIC86_iukmGER4dgRICkWooxpgpmfADH_STzwvMSJ00c3Zju5KuNhM/s200/IMG_1592.JPG" width="200" /></a>This morning, there were a few huge summer squash in our garden. They were perfect soup squash, and I had enough to make a double-batch! I found an old cookbook with lots of squash recipes, and modified it to my new AIP Paleo dietary restrictions. The recipe below is for a single batch of soup.<br />
<br />
<b><u>Curried Summer Squash Soup</u></b><br />
Serves 4-6<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijXAaqpuNLfRdEyMmTO-i07jqbPpmYxN4zZMHZlvbPaFtofXIxkdmCcMFSxIIBCL60IyPvU0KW8dFXyepwX4DKGFK55LOKkG6X7SOROjVbXBwH6s3xrCWW7CrJsW0YuCwEBPHNCTJML79T/s1600/IMG_1598.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijXAaqpuNLfRdEyMmTO-i07jqbPpmYxN4zZMHZlvbPaFtofXIxkdmCcMFSxIIBCL60IyPvU0KW8dFXyepwX4DKGFK55LOKkG6X7SOROjVbXBwH6s3xrCWW7CrJsW0YuCwEBPHNCTJML79T/s200/IMG_1598.JPG" width="200" /></a></div>
<ul>
<li>4 Tbsp coconut oil</li>
<li>1 medium onion, thinly sliced</li>
<li>4 tsp of <a href="http://www.marthaofthemainline.com/2015/07/aip-paleo-safe-seedless-curry-spice-mix.html" target="_blank">AIP-friendly curry spice mix</a></li>
<li>4 cups of <a href="http://www.amazon.com/gp/product/B00FTBJP7Y/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00FTBJP7Y&linkCode=as2&tag=marofthemaili-20&linkId=SY4DJI7VKT2BIL66" target="_blank">veggie stock</a> or chicken bone broth (homemade or nightshade free)</li>
<li>4 cups of summer squash (about 1.5 lbs)</li>
<li>2 tablespoons <a href="http://www.amazon.com/gp/product/B012Q04O6M/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B012Q04O6M&linkCode=as2&tag=marofthemaili-20&linkId=2OIYY6DFESNWBEI4" target="_blank">coconut butter</a> (aka coconut cream concentrate or coconut cream)</li>
<li>Himalayan salt to taste</li>
</ul>
<div>
Directions:</div>
<div>
<ol>
<li>Heat oil in a skillet over medium heat. Add the onion and saute for 10 minutes, or until golden brown. </li>
<li>Stir in the curry spice mix and cook for one minute more. </li>
<li>Stir in the broth, add the squash and bring to a boil.</li>
<li>Reduce heat to low and cook for 10 more minutes, until squash is soft.</li>
<li>Puree using either an immersion blender or in batches in a traditional blender.</li>
<li>Add salt to taste and enjoy!</li>
</ol>
</div>
Laurahttp://www.blogger.com/profile/06044442257241258126noreply@blogger.comtag:blogger.com,1999:blog-5845955737158090362.post-3813726550813034832015-07-05T16:33:00.000-07:002015-11-11T09:17:01.977-08:00Curried Carrot Soup - AIP/Paleo-FriendlyI had tons of carrots in my crisper drawer a few weekends ago. I didn't want them to go bad, but I wasn't sure what to do with all these carrots. I saw a carrot soup recipe from the Paleo Mom in my Facebook feed, so I decided to make it, with some modifications of my own. This is my new favorite soup!<br />
<br />
Ingredients:<br />
<ul>
<li>6 cups broth (<a href="http://www.amazon.com/gp/product/B00FTBJP7Y/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00FTBJP7Y&linkCode=as2&tag=marofthemaili-20&linkId=SY4DJI7VKT2BIL66" target="_blank">veggie stock</a> or chicken bone broth)</li>
<li>¼ medium onion, finely chopped</li>
<li>1 lb carrots, roughly chopped</li>
<li>1 sliced baked sweet potato, skin removed</li>
<li>1 tsp fresh ginger, finely grated</li>
<li>1 tsp <a href="http://www.marthaofthemainline.com/2015/07/aip-paleo-safe-seedless-curry-spice-mix.html" target="_blank">AIP-friendly curry spice mix</a> (click for spice recipe)</li>
<li>2 Tbsp <a href="http://www.amazon.com/gp/product/B012Q04O6M/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B012Q04O6M&linkCode=as2&tag=marofthemaili-20&linkId=2OIYY6DFESNWBEI4" target="_blank">coconut butter</a> (aka creamed coconut or coconut cream concentrate, depending upon the brand)</li>
<li>Himalayan salt to taste</li>
</ul>
<div>
<br />
1. Bring broth to a rolling simmer over medium high heat. Add onion, carrots and sweet potato and let simmer until carrots are extremely soft, about 35-40 minutes.<br />
2. Add ginger and curry mix and let cook another 5 minutes<br />
3. Blend soup with an immersion blender until smooth. You can also use a regular blender, being very careful not to explode the hot contents (I've done this before!) and pureeing in a few small batches.<br />
4. Add coconut butter and salt and stir to combine</div>
Laurahttp://www.blogger.com/profile/06044442257241258126noreply@blogger.comtag:blogger.com,1999:blog-5845955737158090362.post-400070390220104872015-07-05T16:12:00.000-07:002015-07-05T16:50:09.276-07:00AIP Paleo-Safe Seedless Curry Spice MixOne of the biggest challenges for me with the AIP (autoimmune protocol) Paleo diet is figuring out which seasonings and additives I can use to flavor recipes. Now that most seed-based and nightshade-based spices are out, I've really had to amp up my substitutions! <br />
<br />
Recently, I've made two vegetable soups that called for curry powder, which is a no-go with seed and nightshade ingredients. I knew the soups would be too bland without the required seasonings, so I did some searching and found a seedless curry seasoning mix. I decided to make enough to fill an empty spice jar, so I'd have enough for future recipes.<br />
<br />
<b><u>AIP Paleo-Safe Curry</u></b><br />
<br />
In a medium bowl, combine the following:<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgr-zp6XzRxNvN6HnqTYzZeqXvPo8QjIWniRSNmnDhjRoazRfCnQh6XTfdJ0vB8OYTVXQQqitLGP_ZMBf5u5T8kPfxK_Vh654-rc0i-qybG8AJj54CY-c7_pohRuvNa5xjowk1l9xRV96vb/s1600/IMG_1595.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgr-zp6XzRxNvN6HnqTYzZeqXvPo8QjIWniRSNmnDhjRoazRfCnQh6XTfdJ0vB8OYTVXQQqitLGP_ZMBf5u5T8kPfxK_Vh654-rc0i-qybG8AJj54CY-c7_pohRuvNa5xjowk1l9xRV96vb/s320/IMG_1595.JPG" width="240" /></a></div>
<br />
2 Tbsp Granulated Garlic<br />
2 Tbsp Granulated Onion<br />
2 Tbsp Turmeric<br />
1 Tbsp and 1 tsp dried Basil<br />
1 Tbsp and 1 tsp dried Dill Weed<br />
1 Tbsp and 1 tsp Cinnamon<br />
2 tsp black pepper (only if you've confirmed it's safe for you)<br />
2 tsp powdered Ginger<br />
1 tsp ground Cloves<br />
<br />
Mix together and pour into storage container. I used a funnel to prevent everything from spilling all over the place. I keep empty glass spice bottles on-hand to store my own spice mixes. Just make sure to label the bottles, so you know what's what! Use this in place of any recipe that calls for curry powder. Enjoy!<br />
<br />Laurahttp://www.blogger.com/profile/06044442257241258126noreply@blogger.comtag:blogger.com,1999:blog-5845955737158090362.post-44873134086269548922015-07-05T15:56:00.000-07:002015-11-11T09:23:36.418-08:00Cauliflower Rice Pumpkin Risotto - AIP/Paleo-FriendlyBefore I moved into the Autoimmune Protocol (AIP) Paleo diet, I used to eat a lot of rice. At least a 1-2 days per week, I'd have rice with a stir fry, as a risotto, in soups, or mixed with vegetables. <br />
<br />
Now that I'm completely grain-free, it requires a bit more experimentation and creativeness. I heard about making "rice" out of cauliflower, and using that as a replacement to make modified rice dishes. I finally gave it a whirl last weekend. <br />
<br />
Inspired by my new cauliflower rice, I tried to find a risotto recipe that could work with AIP ingredients. I found a few cauliflower risotto dishes, but many had forbidden ingredients. I decided to experiment with a new twist on a pumpkin risotto recipe:<br />
<br />
<u><b>Cauliflower Rice Pumpkin Risotto</b></u><br />
<br />
<br />
<ul><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgD_eIfkKXxpXYou0jETVYqRe2QcUAsDcLyolZ8XgDa8-kDEtNC8ZhO22KHLlzDAJqkIGcWP1ejehCLPaMR7hS9XhifGiqECKMChWDrNG91OdY520QqQ6fdhpSIAo_rnuJOeyzyhXl8_UaY/s1600/IMG_1422.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgD_eIfkKXxpXYou0jETVYqRe2QcUAsDcLyolZ8XgDa8-kDEtNC8ZhO22KHLlzDAJqkIGcWP1ejehCLPaMR7hS9XhifGiqECKMChWDrNG91OdY520QqQ6fdhpSIAo_rnuJOeyzyhXl8_UaY/s200/IMG_1422.JPG" width="200" /></a>
<li>1 Tbsp coconut oil</li>
<li>1 medium onion, diced</li>
<li>1 head of cauliflower, riced in a food processor</li>
<li>1/2 cup stock (<a href="http://www.amazon.com/gp/product/B00FTBJP7Y/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00FTBJP7Y&linkCode=as2&tag=marofthemaili-20&linkId=SY4DJI7VKT2BIL66" target="_blank">veggie stock</a> or bone stock)</li>
<li>2 tsp <a href="http://www.amazon.com/gp/product/B0013JNMWA/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0013JNMWA&linkCode=as2&tag=marofthemaili-20&linkId=DTIBZI4O2X2XX4ZW" target="_blank">ume plum vinegar</a></li>
<li>2 tsp garlic powder</li>
<li>1 tsp ground mace</li>
<li>1/2 tsp black pepper (omit for AIP diet)</li>
<li>Himalayan salt to taste </li>
<li>1 3/4 cup pumpkin puree (you could also use butternut squash puree)</li>
<li>2/3 cup coconut milk (I recommend the <a href="http://www.amazon.com/gp/product/B001HTI708/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B001HTI708&linkCode=as2&tag=marofthemaili-20&linkId=5WH2JILD6JM3DSDM" target="_blank">Natural Value</a> brand, as it does not have any additives)</li>
</ul>
<br />
<br />
Directions:<br />
<br />
<ol>
<li>Roughly chop one head of cauliflower and pulse in a food process until rice-sized. This will probably require two batches in a large food processor. Don't over process the cauliflower. There will be a few larger-sized pieces remaining.</li>
<li>Cook the onion in the coconut oil in a large pan until soft and translucent.</li>
<li>Add the cauliflower, stock, vinegar, garlic, pepper, salt and mace to the pan and simmer for 10 minutes, until most of liquid is cooked off.</li>
<li>Add the pumpkin puree and coconut milk and simmer for 5 more minutes, until it is thickened.</li>
<li>Serve and enjoy!</li>
</ol>
<br />
<br />Laurahttp://www.blogger.com/profile/06044442257241258126noreply@blogger.comtag:blogger.com,1999:blog-5845955737158090362.post-47569928821852832252015-05-10T20:57:00.000-07:002015-05-10T20:57:33.522-07:00Corn-Free, Gluten-Free Blueberry MuffinsWe were fortunate this year to have several special guests at our house for Mother's Day - my mom, my dad, my husband's mom and my husband's aunt. We had a lovely day with everyone, with guests at the house for both brunch, and then later towards dinner time.<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEio-XY6DKIyONb9cuRdCvF7F4oD2cRkeP9LFZTWpVbf-WV6E1a-Ob3Z_zfZ8wOcgASmD8NzkbGeJWCCi_3P_OK5c0NdTUGxIgWP-FK8sXQssXeQw-9uKBl_XMozk-ZRLbgfR00T55FBFFeM/s1600/IMG_0626.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEio-XY6DKIyONb9cuRdCvF7F4oD2cRkeP9LFZTWpVbf-WV6E1a-Ob3Z_zfZ8wOcgASmD8NzkbGeJWCCi_3P_OK5c0NdTUGxIgWP-FK8sXQssXeQw-9uKBl_XMozk-ZRLbgfR00T55FBFFeM/s320/IMG_0626.JPG" width="240" /></a>As I did the last few years, I made a nice, big brunch for our guests. Because I've had to modify my diet so much recently with my newly-discovered corn intolerance (among many other things), I was somewhat nervous about what to make that would be tasty to other people. I spent several days, trying to plan out a menu, and research options for baking that were gluten, corn, dairy and nightshade-free. <br />
<br />
I was quite pleased with the outcome of everything I made, including modification to my <a href="http://www.marthaofthemainline.com/2011/06/crustless-vegetable-quiche.html" target="_blank">crustless quiche</a>, which I made without the cheese. One of the menu items was a complete experiment (not advisable when cooking for guests, but I like to live on the edge with my cooking!), and it ended up being a favorite. <br />
<br />
Since I've recently started making my own almond milk, I had some leftover almond meal pulp that I wanted to use, which was the foundation of this recipe. I didn't want the muffins to be like bricks, so I added some tapioca and gluten-free oats to the mix, and it worked out well. Below is my new favorite blueberry muffin recipe, which I will definitely be making again! They were moist and full of blueberries. My oven tends to bake a bit slower, so keep an eye on them when you get over 22 minutes or so, just to make sure they're not over-cooking.<br />
<br /><div style="text-align: center;">
<b><u>Blueberry Muffins</u></b></div>
<div>
<b><u><br /></u></b><div>
</div>
<div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhW00m_67DNIK6wxW-5eoNZu-y5EE9gZqkBcCncqufFG9CDWz47zDLvFM01nqq7e7k6DosWsomMbwn4_xheKYlq7T6daZQ5cL1i6F-e5xAGpQsXnlYq82chw19BypvC7WAC7wg_2P54EXJH/s1600/IMG_0632.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhW00m_67DNIK6wxW-5eoNZu-y5EE9gZqkBcCncqufFG9CDWz47zDLvFM01nqq7e7k6DosWsomMbwn4_xheKYlq7T6daZQ5cL1i6F-e5xAGpQsXnlYq82chw19BypvC7WAC7wg_2P54EXJH/s320/IMG_0632.JPG" width="320" /></a></div>
<ul>
<li>1 cup blueberries (I used frozen)</li>
<li>1/4 cup coconut oil</li>
<li>1/2 cup honey</li>
<li>1 cup wet almond pulp (leftover from making almond milk)</li>
<li>1 TBSP chia seeds</li>
<li>1 cup tapioca flour</li>
<li>1 cup gluten-free oats (Bob's Red Mill)</li>
<li>1 tsp xanthan gum (<a href="http://www.authenticfoods.com/products/item/31/Xanthan-Gum" target="_blank">Authentic Foods</a> is the only brand I know that's corn-free)</li>
<li>1 tsp baking soda</li>
<li>1/4 tsp sea salt</li>
<li>2 eggs</li>
<li>1 tsp vanilla extract (homemade only with Ciroc vodka to avoid corn)</li>
<li>3/4 cup homemade almond milk</li>
<li>2 tsp apple cider vinegar - DO NOT add until very last (only use apple cider vinegar, as white vinegar is distilled from corn)</li>
<li>1 TBSP Sucanat sugar</li>
</ul>
<div>
1. Preheat the oven to 400F. Grease a 12 cup muffin tin.<br /><br />2. In a large bowl, mix together the chia seeds, tapioca flour, baking soda, xanthan gum and sea salt.<br /><br />3. In a pot, over medium heat, add in the honey and coconut oil. Melt the oil and honey together. Once melted, turn the heat off.<br /><br />4. I decided to make this a blender batter with my VitaMix, to help puree up the oatmeal (option A). If you don't have a VitaMix, I don't recommend this method, or you'll kill your blender! If you don't have a VitaMix or don't want your oatmeal ground up, follow option B. </div>
<div>
<br /></div>
<div>
Option 4A (with VitaMix): Add the eggs, milk, and vanilla extract to VitaMix. DO NOT add the vinegar yet. Add wet almond pulp to the blender. Add the honey/oil mixture. Finally, add the oatmeal. Run blender on low for about a minute, until it looks well-blended. Once blended, pour out the batter into the large bowl with the other dry ingredients and stir until combined.<br /><br />Option 4B (If you don't have a VitaMix or don't want the oatmeal ground up): In another bowl crack in the eggs, milk, vanilla extract and wet almond pulp. DO NOT add the vinegar yet. Add in the honey/oil mixture, a little bit at a time, while constantly stirring so the eggs don’t curdle. Add the wet to the dry ingredients and stir until combined. <br /><br />5. Add in the blueberries, stir. Add in the vinegar, stir. Immediately scoop batter into the muffin tin (I used a large cookie scoop), sprinkle the tops of the muffins with the sucanat and get into the oven as quickly as possible. The vinegar helps the muffins rise as soon as the vinegar is added to the batter.<br /><br />6. Bake for 25-27 minutes until golden brown and a toothpick comes out clean.</div>
</div>
</div>
Laurahttp://www.blogger.com/profile/06044442257241258126noreply@blogger.comtag:blogger.com,1999:blog-5845955737158090362.post-81902417110507716092015-04-06T20:44:00.002-07:002015-08-09T13:32:50.614-07:00Cleaning Up My Cleaning RoutineFor years, I've tried to use the "greenest" cleaning products available, staying away from nasty chemicals. I've found that if something makes the skin peel off my hands, it's probably not something we should be using around the house.<br />
<br />
About 13 years ago, I became a big fan of Method cleaning products. At the time, they were one of the few "green" cleaning products on the market, and they had such nifty packaging and marketing that drew me to become a huge advocate of their products. I've also always been a fan of Seventh Generation products for years, since they're based out of Burlington, VT, my home town!<br />
<br />
Fast forward to 2015, when I became a bit skeptical of Method's "green" claims. On Sunday, while everyone was having their Easter fun, I spent several hours, knee deep in the <a href="http://www.ewg.org/guides/cleaners" target="_blank">Environmental Working Group's Cleaners database</a>. My quest was to to find the best-rated products I could for each task in our home.<br />
<br />
Good news - several of the Seventh Generation products I use were all rated as an A or B by EWG. Bad news - all but one product from Method rated lower than a B. This sadly proved that I've been greenwashed for years by Method! So disappointing! But thank goodness for references like EWG to become more informed.<br />
<br />
Now, I know that the best cleaning products are those you make yourself, and I do still make some of my own cleaners that I use for my own purposes around the house. However, our cleaning people get confused by such non-labeled, multi-use products, that it becomes a chore in itself to try to explain what's what and that the spray bottle of vinegar is for cleaning! Several of the items I researched are also things I would not even know how to make (nor have time), such as laundry detergent or dishwasher detergent.<br />
<br />
If you're on a similar quest to find the healthiest cleaning products for your home, I've compiled a list of the best-rated products readily available online, and where I purchased them for the cheapest price. I compared Drugstore.com, VitaCost.com and Soap.com. In general, Soap.com's prices were double that of Drugstore.com and VitaCost.com, so I stopped looking at their site after the first few products! In some cases, the prices between VitaCost and Drugstore were close, but a limited-time promo on one site or the other made one site a better deal today over the other.<br />
<br />
<br />
<b><u>All Purpose Cleaner</u></b><br />
<ul>
<li>Sun & Earth All Purpose Cleaner, Light Citrus (only available at VitaCost)</li>
</ul>
<div>
<b><u>Bathroom</u></b><br />
<ul>
<li>Seventh Generation Toilet Bowl Cleaner - Emerald Cypress and Fir (Check between Drugstore.com and VitaCost, depending on promos)</li>
<li>Seventh Generation Natural Tub & Tile Cleaner - Emerald Cypress and Fir (Check between Drugstore.com and VitaCost, depending on promos)</li>
</ul>
</div>
<div>
<b><u>Dishes</u></b><br />
<ul>
<li>Seventh Generation Automatic Dishwasher Detergent Concentrated Pacs (45 count package) - Free & Clear (Drugstore.com only has the larger size package)</li>
<li>Sun & Earth Hypoallergenic Dishwashing Liquid - Light Citrus Scent (only available at VitaCost)</li>
<li>Ecover Natural Rinse Aid for Dishwashers (VitaCost)</li>
</ul>
<b><u>Glass Cleaner </u></b>(a nice-to-have when I don't have time to make myself)<br /><ul>
<li>Sun & Earth Glass Cleaner (only available at VitaCost)</li>
</ul>
</div>
<div>
<b><u>Laundry</u></b><br />
<ul>
<li>Biokleen Chlorine Free Oxygen Bleach Plus Powder (Check between Drugstore.com and VitaCost, depending on promos)</li>
<li>Ecover Non-Chlorine Bleach Ultra (VitaCost)</li>
<li>Ecover Stain Remover (VitaCost)</li>
<li>Biokleen Laundry Liquid (Check between Drugstore.com and VitaCost, depending on promos)</li>
<li>Seventh Generation Natural Fabric Softener Sheets - Blue Eucalyptus and Lavender (Check between Drugstore.com and VitaCost, depending on promos)</li>
<li>Ecover Natural Fabric Softener - Morning Fresh (this was the only liquid fabric softener I could find with a rating of B - all other scents are Cs or lower. This specific scent is only available at VitaCost)</li>
</ul>
</div>
<div>
<b><u>Wood Cleaner</u></b><br />
<ul>
<li>Method Wood for Good Daily Clean Almond (VitaCost)</li>
</ul>
<b><u>Things I make myself</u></b><br />
<ul>
<li><a href="http://www.marthaofthemainline.com/2011/08/homemade-floor-cleaner.html" target="_blank">Floor Cleaner</a></li>
<li>Glass Cleaner (I will have to post my recipe!)</li>
<li><a href="http://www.marthaofthemainline.com/2011/05/cheap-safe-kitchen-disinfectant.html" target="_blank">Kitchen Counter Spray</a></li>
<li><a href="http://www.marthaofthemainline.com/2011/07/keeping-your-drains-clear-garbage.html" target="_blank">Drain Cleaner</a></li>
<li><a href="http://www.marthaofthemainline.com/2013/05/homemade-fabric-freshener-spray.html" target="_blank">Fabric Freshener Spray</a></li>
</ul>
<div>
<br />
I hope this list is helpful to you! I know I'm going to keep it handy for my next reorder of products in a few months. Here's to safe cleaning!</div>
</div>
Laurahttp://www.blogger.com/profile/06044442257241258126noreply@blogger.comtag:blogger.com,1999:blog-5845955737158090362.post-42332579171760518822015-01-11T18:39:00.002-08:002015-01-11T18:46:25.236-08:00Successful Gluten-Free Bread!A sad realization that I haven't posted on my blog in over a year. I had no idea it had been that long! Now that I've gotten over the shock of what I've been doing with my life over the last year, I wanted to post a review and version of a recipe for some gluten-free bread I just made that came out as well as regular bread! I've been gluten-free for almost five years now, and making a loaf of bread seemed like a gamble, since I've heard (and tasted) so many GF bread horror stories! This success story was a happy surprise for me!<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKCFjcc49Tv51SdEXvbvIaILBeTwFSFhu__ZSpLdEVMuU9G4G1Lp9iWCcLeVQvhIYdRjeSXn0Ws7W_V13Yc9jrgc4okujG3KNUuRuXYpnii3i2JGi4zUH6aAYpLTJMWXh4fWirl5QWSzg5/s1600/IMG_6347.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKCFjcc49Tv51SdEXvbvIaILBeTwFSFhu__ZSpLdEVMuU9G4G1Lp9iWCcLeVQvhIYdRjeSXn0Ws7W_V13Yc9jrgc4okujG3KNUuRuXYpnii3i2JGi4zUH6aAYpLTJMWXh4fWirl5QWSzg5/s1600/IMG_6347.jpg" height="200" width="150" /></a><br />
First off, I used a flour mixture from <b>Bob's Red Mill</b>, called <b>Homemade Wonderful Bread Mix</b>. I have to agree with the name, as it was wonderful! I can safely say I will be buying more of this flour mixture, as it's a winner!<br />
Now, for what I added to the mix:<br />
<ul><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhN44h7VPYFAEODEQl-lxJTiLrZwaMYkodD_I-SGduJlKLYbwwm_A1MKABxgKHkCQ4PLxKDt6KrMSu1MTZX-XZVnX4qrEwOyp_l7dmKtu1PANKBRoZC0qqTWdf9DquP4X59qQDx13PERJFB/s1600/IMG_6349.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhN44h7VPYFAEODEQl-lxJTiLrZwaMYkodD_I-SGduJlKLYbwwm_A1MKABxgKHkCQ4PLxKDt6KrMSu1MTZX-XZVnX4qrEwOyp_l7dmKtu1PANKBRoZC0qqTWdf9DquP4X59qQDx13PERJFB/s1600/IMG_6349.jpg" height="200" width="150" /></a>
<li><b>1 2/3 cups of warm </b>(110 degree) <b>Trader Joe's unsweetened Almond Beverage</b> (aka Almond Milk!)</li>
<ul>
<li>I like Trader Joe's Almond Beverage (found in the refrigerated section), as it doesn't have any carrageenan in it, which can cause digestive problems, and I have enough of those!</li>
</ul>
<li><b>1 whole large organic egg, plus Just Whites to make enough egg mixture to equal 3/4 cup</b> (2 Tablespoons plus 2 teaspoons Just Whites and 6 Tablespoons warm water)</li>
<ul>
<li>I started buying Just Whites, as it doesn't have any preservatives or other scary ingredients like liquid egg whites, and I got sick of throwing away egg yolks in recipes that need extra whites</li>
</ul>
<li><b>1/4 cup (4 Tablespoons) melted organic cultured, unsalted butter</b></li>
<li><b>1 teaspoon Bragg's Organic Apple Cider Vinegar</b></li>
<ul>
<li>This is the best vinegar. It's unpasteurized and is the real deal!</li>
</ul>
</ul>
<div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhN44h7VPYFAEODEQl-lxJTiLrZwaMYkodD_I-SGduJlKLYbwwm_A1MKABxgKHkCQ4PLxKDt6KrMSu1MTZX-XZVnX4qrEwOyp_l7dmKtu1PANKBRoZC0qqTWdf9DquP4X59qQDx13PERJFB/s1600/IMG_6349.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgMoCd9VT1QwY5cPMn5-pUwJ8w2DUw2Io66zkMrO4xdUX1O6_SVmV572OEuTfKw2C8QHeCQOs6KoTZIh56dKUdgD_6kntkKl18oK6QPUw-V6IJxir0MEyjyXdNzzYoKamQYBMfs5DpXbMU/s1600/IMG_6346.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgMoCd9VT1QwY5cPMn5-pUwJ8w2DUw2Io66zkMrO4xdUX1O6_SVmV572OEuTfKw2C8QHeCQOs6KoTZIh56dKUdgD_6kntkKl18oK6QPUw-V6IJxir0MEyjyXdNzzYoKamQYBMfs5DpXbMU/s1600/IMG_6346.jpg" height="200" width="150" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOj-JOtLHvO2PdOpCoz3Dd_tAaFavQqq1T86xjDd-SrU6-GQwjopW_3j7C7O-Mm75UMgiXxSWb3uGHPbbKbJAQfceg7I49SX8HLyXmesP7TIkoyktAs5xic7Ddziy3d8fjc8q-kjB7ln68/s1600/IMG_6348.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOj-JOtLHvO2PdOpCoz3Dd_tAaFavQqq1T86xjDd-SrU6-GQwjopW_3j7C7O-Mm75UMgiXxSWb3uGHPbbKbJAQfceg7I49SX8HLyXmesP7TIkoyktAs5xic7Ddziy3d8fjc8q-kjB7ln68/s1600/IMG_6348.jpg" height="200" width="150" /></a></div>
<div>
<br /></div>
First, I warmed up the almond milk to 110 degrees and then added the yeast packet and let sit for five minutes, while I got everything else together. In a small bowl, I mixed together the warm water and Just Whites with a small whisk until it was all dissolved. Next, I melted the butter. After the yeast sat for five minutes, I added the flour mixture, yeast/milk mixture, one beaten egg, egg whites, melted butter and cider vinegar to the bowl of my Kitchen Aid mixture. I mixed it for three minutes on a medium speed, stopping twice to scrape the sides with a rubber scraper.<br />
<br />
I oiled up my USA Pans loaf pan (love these pans, if you haven't tried them yet) with cooking spray and added in the dough mixture. I sprayed a piece of foil with oil and then put the loaf pan in my dehydrator at 80 degrees for half an hour. This is an extra and unusual step, but it helps keep the dough nice and warm and helped it to rise considerably over the top of the pan.<br />
<br />
I put the pan in a 375 oven uncovered for the first 10 minutes. After 10 minutes, I used the same oiled piece of foil I used in the dehydrator to cover it in the oven and baked for 50 more minutes.<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOqFC0akeHtKaF2SSjWHW_9l1UFqrUYQtYl9zr2dIXzoE7Tvanp6l8EXstNGkQTlSN7G4o0OhJ-6vpRrqKVHGCsy-1UOQ_3A1coaxEfNhiFyD0k118mk4JKlG0Z0yCEm41M65r8IU8925a/s1600/IMG_6344.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOqFC0akeHtKaF2SSjWHW_9l1UFqrUYQtYl9zr2dIXzoE7Tvanp6l8EXstNGkQTlSN7G4o0OhJ-6vpRrqKVHGCsy-1UOQ_3A1coaxEfNhiFyD0k118mk4JKlG0Z0yCEm41M65r8IU8925a/s1600/IMG_6344.JPG" height="150" width="200" /></a>When I took it out of the over after an hour of total time, the crust had turned a golden brown and was nice and crusty when I tapped it with my finger. As you can see, it looked great when I took it out of the oven. Nice and puffy loaf with a crusty outside.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirMBlmqsMz2fqBXf9cZEduhO8r6vbg39awr0i7o53fFdNqLTXW6P1Zs4WXTi0ik-ot5tTNjMJ5F4qYW5rv_v1mj3xOSNXS6AGg_8zCvM2Do-gBo0s7O3vlOdEJHm0K8p8p4S8a_KVvhHXo/s1600/IMG_6345.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirMBlmqsMz2fqBXf9cZEduhO8r6vbg39awr0i7o53fFdNqLTXW6P1Zs4WXTi0ik-ot5tTNjMJ5F4qYW5rv_v1mj3xOSNXS6AGg_8zCvM2Do-gBo0s7O3vlOdEJHm0K8p8p4S8a_KVvhHXo/s1600/IMG_6345.JPG" height="150" width="200" /></a>After waiting a very long 20 minutes to let it cool on a wire rack, the bread sliced up like a dream!<br />
<br />
This is the best gluten-free bread I've had in a LONG time. My husband agreed that it was excellent, and I will no longer fear making GF bread with this Bob's Red Mill mix in my pantry!<br />
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<!-- Blogger automated replacement: "https://images-blogger-opensocial.googleusercontent.com/gadgets/proxy?url=http%3A%2F%2F1.bp.blogspot.com%2F-oZTlMU7j9eM%2FVLMqFCXyCrI%2FAAAAAAABZCg%2FQ662EAX_Kag%2Fs1600%2FIMG_6349.jpg&container=blogger&gadget=a&rewriteMime=image%2F*" with "https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhN44h7VPYFAEODEQl-lxJTiLrZwaMYkodD_I-SGduJlKLYbwwm_A1MKABxgKHkCQ4PLxKDt6KrMSu1MTZX-XZVnX4qrEwOyp_l7dmKtu1PANKBRoZC0qqTWdf9DquP4X59qQDx13PERJFB/s1600/IMG_6349.jpg" -->Laurahttp://www.blogger.com/profile/06044442257241258126noreply@blogger.comtag:blogger.com,1999:blog-5845955737158090362.post-57755868125824069592014-01-06T17:59:00.002-08:002014-01-06T17:59:31.146-08:00Hot Split Pea Soup for a Cold NightIt's going to be another cold one tomorrow, -15% here with the wind chill. That's a bit crazy! I'm ready for spring, but it's only January! With weather like this, I love a hot and hearty soup. One of my favorites is split pea. Here's a vegan version I started making a few years ago.<br /><br />2 1/4 cups dried split peas<div>
2 quarts cold water </div>
<div>
2 onions, thinly sliced </div>
<div>
1/2 teaspoon Himalayan salt </div>
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1/4 teaspoon ground black pepper </div>
<div>
1 teaspoon dried marjoram </div>
<div>
3 stalks celery, chopped </div>
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3 carrots, chopped </div>
<div>
1 peeled potato, diced<br /><br />In a large stock pot, cover peas with 2 quarts cold water and soak overnight. If you need a faster method, simmer the peas gently for 2 minutes, and then soak for l hour.<br /><br />Once peas are soaked, add onion, salt, pepper and marjoram. Cover, bring to boil and then simmer for 1 1/2 hours, stirring occasionally.<br /><br />Add celery, carrots and potatoes. Cook slowly, uncovered for 30 to 40 minutes, or until vegetables are tender.<br /><br />Use an immersion blender to puree soup to your desired consistency.</div>
Laurahttp://www.blogger.com/profile/06044442257241258126noreply@blogger.comtag:blogger.com,1999:blog-5845955737158090362.post-36635432055132436532014-01-05T13:50:00.000-08:002014-01-05T13:50:01.873-08:00Quick and Healthy Minestrone SoupSoup is probably one of my favorite foods. It's delicious, there are endless possibilities and it warms you up on a cold day. I especially like this particular recipe. It's a beautiful soup, filled will all sorts of vegetables. I like to make it a day ahead, as it always tastes best the next day.<br />
<br />
<div align="center" class="MsoNormal" style="text-align: center;">
<b style="mso-bidi-font-weight: normal;">Quick and Healthy Minestrone<o:p></o:p></b></div>
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<br /></div>
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1 tablespoon olive oil<o:p></o:p></div>
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2 cups chopped carrots<o:p></o:p></div>
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1 cup chopped onion<o:p></o:p></div>
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1 cup chopped celery<o:p></o:p></div>
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3 cloves garlic, chopped<o:p></o:p></div>
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1 28-ounce can crushed tomatoes, undrained<o:p></o:p></div>
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4 cups low-sodium vegetable broth<o:p></o:p></div>
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1 teaspoon dried oregano<o:p></o:p></div>
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1 teaspoon dried thyme<o:p></o:p></div>
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2 cups packed, sliced fresh spinach or 1 box frozen spinach<o:p></o:p></div>
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1 15-ounce can small navy beans, rinsed<o:p></o:p></div>
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2/3 cups cooked brown rice<o:p></o:p></div>
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Salt and pepper to taste<o:p></o:p></div>
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<br />Heat olive oil in a large, heavy saucepan over medium heat. Add the carrots, onion, and celery ; sauté 10 minutes, until vegetables are tender-crisp, adding in the garlic the last minute. <br /><br />Stir in the tomatoes, broth, and herbs, and bring to a boil.<br /><br />Cover, reduce heat and simmer for 20 minutes, until carrots are tender. Add spinach, cover and simmer for 5 more minutes.<br /><br />Stir in the beans and rice, simmer for one minute, or until hot. Add salt and pepper to taste. Serves 6-8.Laurahttp://www.blogger.com/profile/06044442257241258126noreply@blogger.comtag:blogger.com,1999:blog-5845955737158090362.post-1757004098929936662014-01-05T13:43:00.000-08:002014-01-05T13:43:41.309-08:00Maple Heaven - Maple-Pecan Pie!As a native Vermonter, I love maple! How could you not?! I found a recipe for maple-walnut pie in an almanac one day, and I decided to try making it as a maple-pecan pie instead. Lee loved it so much, that he requests I make it for his birthday every year. It's definitely a favorite around the holidays the last few years. Of course, this recipe is also modified to be gluten-free.<br />
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<div align="center" class="MsoNormal" style="text-align: center;">
<b style="mso-bidi-font-weight: normal;">Maple-Pecan Pie<o:p></o:p></b></div>
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3 eggs<br />¾ cup brown sugar<br />2 tablespoons Gluten-Free All Purpose Baking Flour<br />1 ¼ cup pure maple syrup<br />¼ cup (1/2 stick) butter or margarine, melted<br />1 cup chopped pecans<br />1 unbaked 9-inch pie crust (see below for recipe for gluten-free crust)<br /><br />Preheat oven to 375 degrees.<br /><br />In a mixing bowl, beat together the eggs, brown sugar, flour, maple syrup and butter or margarine. Stir in the nuts and pour into the pie shell.<br /><br />Bake 45-50 minutes, or until a tester inserted into the center of the pie comes out clean. Serve warm or completely cooled. Serves 6-8.<div>
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<br /><div style="text-align: center;">
<b>Gluten-Free Pie Crust </b></div>
<br />1-1/2 cups Gluten-Free All Purpose Baking Flour (Bob’s Red Mill) <br />1/2 teaspoon salt <br />1/2 cup margarine or butter (one stick) <br />4 tablespoon cold milk (I use almond milk) <br /><br />Combine flour and salt, then cut in butter or margarine using a pastry blender until mixture resembles coarse meal. Sprinkle milk, one tablespoon at a time, while blending, until all ingredients are moist. <br /><br />Using wax paper, place dough onto one sheet, flatten with palm, place another sheet on top and roll out to desired size. Remove the top sheet and invert into pie pan. Laurahttp://www.blogger.com/profile/06044442257241258126noreply@blogger.comtag:blogger.com,1999:blog-5845955737158090362.post-48551030823982128812014-01-05T13:36:00.000-08:002014-01-05T13:36:08.950-08:00Dreaming of Artichoke PieI started making this recipe about 10 years ago. It has become a hit, and I make it a few times a year for parties, especially around the holidays. About 7-8 years ago, one of our friends tried this pie for the first time. He loved it so much, he actually had dreams about eating this pie! I have a feeling you might like it a lot, too!<br /><br /><div style="text-align: center;">
<b>Artichoke Pie</b></div>
<div>
<br />1 tablespoon olive oil<br />1 clove garlic, minced<br />2 6-ounce cans artichoke hearts, drained<br />1/2 cup Italian seasoned bread crumbs (I make my own gluten-free bread crumbs from Udi’s bread, or you can also purchase gluten-free bread crumbs)<br />1/2 cup grated Parmesan cheese, divided<br />1 9-inch unbaked pie crust (see below for recipe for gluten-free crust)<br />3 eggs, beaten<br />1 8-ounce package mozzarella cheese, shredded<br /><br />Preheat oven to 350 degrees. <br /><br />Heat oil in a large skillet over medium heat. Sauté garlic until it starts to brown. Stir in the artichoke hearts and cook 10 minutes before adding the bread crumbs and half of the Parmesan cheese. When heated through, transfer half of artichoke mixture to piecrust. Pour eggs over artichoke mixture and sprinkle in the rest of the Parmesan cheese. Spoon the rest of the artichoke mixture into the pie and top with mozzarella cheese.<br /><br />Bake in preheated oven for 45 minutes, or until crust begins to brown. Serves 6-8.<br /><br /><br /><div style="text-align: center;">
<b>Gluten-Free Pie Crust</b></div>
<br />1-1/2 cups Gluten-Free All Purpose Baking Flour (Bob’s Red Mill)<br />1/2 teaspoon salt<br />1/2 cup margarine or butter (one stick)<br />4 tablespoon cold milk (I use almond milk)<br /><br />Combine flour and salt, then cut in butter or margarine using a pastry blender until mixture resembles coarse meal. Sprinkle milk, one tablespoon at a time, while blending, until all ingredients are moist. <br /><br />Using wax paper, place dough onto one sheet, flatten with palm, place another sheet on top and roll out to desired size. Remove the top sheet and invert into pie pan. <br /> </div>
Laurahttp://www.blogger.com/profile/06044442257241258126noreply@blogger.comtag:blogger.com,1999:blog-5845955737158090362.post-19597362534920743122013-11-24T09:13:00.000-08:002014-01-08T18:23:17.370-08:00Gluten-Free Party MixWhen it's holiday time, it's time for Party Mix. It just wouldn't be right if I had a gathering and there was no Party Mix for guests (or myself!) to enjoy. When I first found out I was gluten intolerant, I was really upset about not being able to have one of my favorite holiday treats. Then I figured out a way to make it, with a few slight modifications. Any of you who have been to any of my parties know I make a great Party Mix. It's a fan favorite, and a frequently requested recipe, but I've never written it down before. The recipe only existed in my head. Here you go!<br />
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You'll need to preheat your oven to 250. While it's preheating, get two 9x13 baking pans and put 3 tablespoons of butter (or butter substitute) into each pan and place them into the oven to melt the butter.<br />
<br />
Once the butter is melted, remove the pans from the oven with an oven mitt and add the following to <u>each</u> pan:<br />
<br />
<ul>
<li>2 tablespoons of Worcestershire sauce</li>
<li>2 teaspoons of lemon juice</li>
<li>1/2 teaspoon of garlic powder</li>
<li>1/4 teaspoon of onion powder</li>
</ul>
<br />
Mix everything together well in the pan, so it's all combined and evenly spread out in the pan.<br />
<br />
Next add the following to <u>each</u> pan:<br />
<br />
<ul>
<li>3 cups of of rice Chex</li>
<li>2 cups of gluten-free pretzel sticks</li>
<li>1 cup of mixed nuts (sometimes I add an extra cup of nuts to each pan, if I have enough)</li>
</ul>
<div>
<br />
Again, mix everything together very well in each pan, making sure to coat all of the ingredients well with the seasoning.</div>
<div>
<br /></div>
<div>
Once combined, put into the oven for 15 minutes. Stir each pan and repeat three more times for 15 minute increments of baking and then stirring, for a total time in the oven of 1 hour. When done, lay out paper towels on the counter and spread the hot mixture on the towels to cool. When done, store in an airtight container. I find it always tastes best if I make the Party Mix at least a day or two before eating, so the flavors really have time to develop.</div>
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Enjoy and happy holidays!</div>
Laurahttp://www.blogger.com/profile/06044442257241258126noreply@blogger.comtag:blogger.com,1999:blog-5845955737158090362.post-40584976711077836152013-09-08T18:37:00.000-07:002013-09-08T18:37:43.902-07:00The Best Gluten-Free Brownies EverThere are certain recipes everyone loves. And there are certain types of food everyone loves. In this case, brownies are always a winner. But, when it comes to gluten-free brownies, it can be challenging to make them come out just right. I've tried so many recipes, and most of them don't have the correct consistency, the shiny top with the flaky crust, or just that great-brownie fudgy-chewiness. My quest for the right brownie recipe ended with King Arthur. The geniuses in their test kitchen nailed it! I found a brownie recipe that breaks all boundaries, and is a hit with everyone. No one would ever know these are gluten-free. I haven't ventured as far as making them vegan (I'm not sure an egg replacer would work out too well), but these are perfect in every other way.<br />
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Here are a few tips for all of you brownie lovers to make cutting and serving them easier:<br />
<br />
<ul>
<li>Wait until they are cooled, or they will fall apart!</li>
<li>Use a plastic knife to cut them. The brownie won't stick to the knife, so you don't end up tearing them apart, with half of the brownie stuck to the sides of your cutting utensil! I actually get plastic knives from the cafeteria and work and use them to cut brownies. I don't know why this works so well, but it does.</li>
<li>Use a small, square-ended spatula to serve them out. I can't find where on earth mine went in the last few weeks, but I used one like this: (http://www.pamperedchef.com/ordering/prod_details.tpc?prodId=16763)</li>
<li>Gluten-free baked goods tend to dry out faster. Make sure they are in a well-sealed container once cooled. </li>
<li>I also found that this brownie recipe freezes very well, so you can make them ahead. I stuck a whole pan (sealed with a lid, of course!) in the freezer for about two weeks, and then just took them out about 5 hours before serving. No one was the wiser!</li>
</ul>
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And here is the recipe, for all of you who have asked for it!<br />
<br />1 1/2 cups sugar<br />1/2 cup butter<br />1/2 teaspoon salt<br />1 teaspoon gluten-free vanilla extract<br />3/4 cup (2 1/2 ounces) cocoa<br />3 large eggs<br />3/4 cup gluten-free flour (I've used both Bob's Red Mill All-Purpose Baking Flour and King Arthur Gluten-Free Multi-Purpose Flour)<br />1 teaspoon baking powder<br />1 cup chocolate chips<br /><br />1) Preheat the oven to 350°F. Grease an 8" square pan or 9" round pan; either should be at least 2" deep.<br /><br />2) Place the sugar, butter, and salt in a saucepan. Heat over medium heat, stirring with a heatproof spatula until the butter melts and the mixture lightens in color. This step helps melt the sugar, which will give the brownies a shiny crust.<br /><br />3) Remove the saucepan from the heat and blend in the vanilla and cocoa, then add the eggs and mix until shiny.<br /><br />4) Blend in the flour and the baking powder. Stir in the chocolate chips.<br /><br />5) Pour the batter into the prepared pan, spreading it to the edges.<br /><br />6) Bake the brownies for 33 to 38 minutes, until the top is set; and a cake tester or toothpick inserted in the center comes out clean or nearly so, with perhaps a few wet crumbs, or a tiny touch of chocolate at the tip of the tester.<br /><br />7) Remove from the oven and cool for about 15 minutes before cutting. Once the brownies are cool, cover tightly with plastic.<br /><br />Yield: 16 brownies.<br />Laurahttp://www.blogger.com/profile/06044442257241258126noreply@blogger.comtag:blogger.com,1999:blog-5845955737158090362.post-64675454797548961722013-09-02T22:26:00.001-07:002013-09-03T09:43:15.148-07:00How Do You Get Your Protein? From Plants, Of Course!A commonly-asked question for most vegans and vegetarians is, "How do you get your protein?" This inquiry is fueled by a misconception that animal products are the main (or only!) source of protein in the diet, thanks to the governing agencies that control the messaging of nutritional information. For a veteran vegan or vegetarian, this can be beyond frustrating. <br />
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For a person new to a vegan or vegetarian diet, knowing where to get protein from plant sources can be confusing and overwhelming, especially if people continue to question what you're eating. If you're not sure about where to get plant-based protein, you may end up eating the same thing over and over, which can get tiring after a while. <br />
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I've been asked a few times about good sources of plant-based protein, so here's a list that might be helpful to those of you on a vegetarian or vegan diet, or those of you considering trying it out for yourself. Quite honestly, the possibilities are endless and very tasty! This list below is also gluten and soy-free, for those of you with those dietary allergies. I will <u>never</u> advocate anyone eat anything with soy in it, as it's really not healthy to consume, unless it's fermented (miso, soy sauce), so you won't find any soy milk, tofu, edamame or other soy-substitutes in my list!<br />
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Lentils – 18 g per cup<br />
Refried beans - 15.5 g per cup<br />
Chickpeas (or hummus) - 14.5 g per cup<br />
Pinto, kidney or black beans - 13-15 g per cup<br />
Peas – 9 g per cup<br />
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Quinoa - 9 g per cup<br />
Peanut butter, almond butter, cashew butter – 8 g per 2 tablespoons<br />
Almond milk - 7 g per cup<br />
Peanuts - 6.5 g per 1 oz<br />
Sesame seeds - 6.5 g per 1 oz (or 8 g in 2 tablespoons of tahini)<br />
Sunflower seeds – 6 g per 1/4 cup<br />
Oatmeal - 6 g per cup<br />
Pistachios - 5.8 g per 1 oz<br />
Sunflower seed butter – 5.5 g per 2 tablespoons<br />
Brown rice – 5 g per cup<br />
Cooked broccoli – 5 g per cup<br />
Sweet potato - 5 g per cup<br />
Cooked kale - 5 g per 2 cups<br />
Cashews – 5 g per 1/4 cup<br />
Chia seeds - 5 g per 2 tablespoons<br />
Walnuts - 5 g per 1/4 cup<br />
Cooked spinach – 5 g per cup<br />
Almonds - 4 g per 2 tablespoons<br />
Avocado – 4 g per cup (or 10 g for a whole avocado)<br />
White rice – 4 g per cup<br />
Flax seeds – 4 g per 2 tablespoons<br />
Baked red potato – 3 g per cup<br />
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I hope this list is helpful. If you have any other plant-based protein sources you include in your diet, let me know and I can add it to this list. </div>
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Enjoy!</div>
Laurahttp://www.blogger.com/profile/06044442257241258126noreply@blogger.comtag:blogger.com,1999:blog-5845955737158090362.post-6576130700003222332013-08-24T19:51:00.000-07:002013-08-25T08:05:43.368-07:00Gluten-Free Crustless Cranberry PieBeing gluten-free, it can be difficult to make pies. The dough recipes can be challenging to make without the crust falling apart during construction, and the store-bought crusts don't taste all that great. I found a recipe last fall for a cranberry pie that didn't require a crust, and decided to try to make it gluten-free. It's one of my most favorite pies, and everyone who's tried it loves it. <br />
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I got a lot of requests for this recipe last fall and winter, so I didn't want to miss out on posting it before cranberry season started. Someone said the following about this pie at a party last year, "What did you put in this, angel tears?!" You might want to try it out for yourself. It's that good!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKat1eyr8qxIUuyZwq4TGbOHnTgFr4ZkBNbH-lt6JYZ-tr28oYVr2LTgzw_w5KKfHo1SfH0Y4LT0A5RCbb7BsIg3uUoVDQy-fpdgaOdk0vON-SPgypvPMg0KSMqPbLEeJZSjGGgGG1wjsp/s1600/IMG_0497.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKat1eyr8qxIUuyZwq4TGbOHnTgFr4ZkBNbH-lt6JYZ-tr28oYVr2LTgzw_w5KKfHo1SfH0Y4LT0A5RCbb7BsIg3uUoVDQy-fpdgaOdk0vON-SPgypvPMg0KSMqPbLEeJZSjGGgGG1wjsp/s320/IMG_0497.jpg" width="240" /></a></div>
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1 cup gluten-free all-purpose flour (I used Bob's Red Mill)<br />
3/4 cup sugar<br />
1/4 teaspoon salt<br />
2 cups fresh (or frozen) cranberries<br />
1/2 cup chopped walnuts<br />
1/2 cup butter, melted (if vegan, use a butter substitute)<br />
2 eggs (if vegan, use an egg substitute, such as Ener-G or ground flax and water)<br />
1 teaspoon almond extract<br />
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Preheat oven to 350 degrees. Grease one 9 inch pie dish.<br />
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Combine the flour, sugar, and salt. Stir in the cranberries and the walnuts, and toss to coat. </div>
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Stir in the butter, beaten eggs, and almond extract. If you are using frozen cranberries, the mixture will be very thick. Spread the batter into the prepared pan.</div>
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Bake at 350 degrees for 40-45 minutes, or until a wooden pick inserted near the center comes out clean. In my oven, especially when using frozen cranberries, it took 45 minutes.</div>
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This pie is also great made with blueberries in place of cranberries. I think you could probably try just about any type of berry, and it would be good. Just adjust the sugar accordingly, as cranberries are tart and need a bit more sugar than other types of berries.</div>
Laurahttp://www.blogger.com/profile/06044442257241258126noreply@blogger.comtag:blogger.com,1999:blog-5845955737158090362.post-82454659518584625182013-08-24T19:23:00.000-07:002013-08-24T19:52:17.562-07:00Raw Kale CrackersKale crackers at the grocery store are just ridiculously expensive. And you get about one serving per bag! I decided to make my own, because I'm not paying $7 for one bag of kale chips or crackers! Here's how to make your own.<br />
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In a food processor add the following:<br />
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<ul>
<li style="text-align: left;">1 bag of kale with large stem pieces removed</li>
<li style="text-align: left;">1/2 cup sesame seeds</li>
<li style="text-align: left;">1/4 cup plus 2 tablespoons nutritional yeast</li>
<li style="text-align: left;">1 tablespoon tamari (or soy sauce of you're not gluten-intolerant or Worcestershire sauce if you are soy free)</li>
<li style="text-align: left;">2 tablespoons lemon juice</li>
<li style="text-align: left;">1 teaspoon onion powder</li>
<li style="text-align: left;">1 tablespoon sugar</li>
<li style="text-align: left;">1 teaspoon salt</li>
</ul>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1wLDO8NmZYxXczzQXuOvAhyphenhyphenNwdU-BGtlkifsFuvhFtf8W6sVJqmM16jFO8PVtLzeBsj-WD9e6jTqfWwjFO4QFDclpdY-KKNiGMDbM-DkNtCDeBodwjLie2Zhd99WdQIqQy-qFvdqfAOTD/s1600/IMG_0027.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1wLDO8NmZYxXczzQXuOvAhyphenhyphenNwdU-BGtlkifsFuvhFtf8W6sVJqmM16jFO8PVtLzeBsj-WD9e6jTqfWwjFO4QFDclpdY-KKNiGMDbM-DkNtCDeBodwjLie2Zhd99WdQIqQy-qFvdqfAOTD/s320/IMG_0027.JPG" width="320" /></a></div>
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Pulse in the food processor, stopping to scrape down the sides, until well combined. </div>
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Spread out on two Paraflex sheets in a thin layer. Score into cracker-sized squares and sprinkle with sea or Himalayan salt and/or pepper, if desired. </div>
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Dehydrate for 16-24 hours at 114 degrees. You may need to flip the crackers over about half-way through the dehydration process to get them completely crispy. Store in air-tight containers when finished.</div>
Laurahttp://www.blogger.com/profile/06044442257241258126noreply@blogger.comtag:blogger.com,1999:blog-5845955737158090362.post-18196118961912441962013-08-24T19:00:00.001-07:002013-08-24T19:52:59.898-07:00Vegan Cheese Sauce and Cream SubstitutesIf you're vegan or lactose intolerant, it can be difficult to find dairy substitutes that taste good and are something you'd want to serve to friends and family without scaring them! I have two favorite recipes that taste good and have fooled even non-vegans into thinking they were cheese or dairy!<br />
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Two ingredients you need for good cheese substitutes - nutritional yeast and raw cashews. If you're allergic to nuts, sesame seeds work in place of the cashews for the cheez sauce. I've also seen other recipes that use potatoes in place of nuts, where you boil and mash up the potatoes to add to the mix. I've never made it myself, but it's an option to try if you have nut allergies.<br />
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This first recipe is for a savory cheezy-sauce. I've used this to make a great mac and cheese, using brown rice pasta, so it was gluten-free as well! I've also made eggplant and zucchini "parmesan" by layering eggplant or zucchini slices with kale or spinach, tomato sauce and drizzles of this cheez sauce.<br />
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<b>Cheez Sauce</b><br />
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Soak 1 cup raw cashews in 2 cups of water for at least 8 hours<br />
Drain cashews and add to blender or food processor (I use my Vitamix blender)<br />
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Add the following to the blender:<br />
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<ul>
<li>1/3 cup water</li>
<li>3 heaping tablespoons nutritional yeast</li>
<li>2 tablespoons lemon juice</li>
<li>1 clove garlic</li>
<li>1 teaspoon salt</li>
<li>1/8 teaspoon turmeric (not necessary, but give it a cheesy color)</li>
</ul>
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Blend until smooth. You may have to stop and scrape down the sides of the blender a few times. This makes about 1 cup of cheez sauce. Add to the recipe you're using and heat or refrigerate until you're ready to use.<br />
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The second recipe is for a cashew creme. This can be used in place of whipped cream on berries, strawberry shortcake or anything you'd typically use whipped cream. I make it ahead of time and then refrigerate it for at least 1 hours before serving.<br />
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<b>Vanilla Creme</b><br />
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Soak 1 cup raw cashews in 2 cups of water for at least 8 hours.<br />
Drain cashews and add to blender or food processor (I use my Vitamix blender)<br />
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Add the following to the blender:<br />
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<ul>
<li>1/4 cup plus 2 tablespoons water</li>
<li>1/4 cup maple syrup</li>
<li>2 teaspoons vanilla extract</li>
</ul>
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Blend until smooth. You may have to stop and scrape the sides of the blender a few times. This makes about 1 cup of vanilla creme. Keep refrigerated and it lasts about a week.<br />
<br />Laurahttp://www.blogger.com/profile/06044442257241258126noreply@blogger.com